Can anybody give me some foods that increase testosterone?

[1080]

I need advice pls

 

[Tippex]

Lift, Shit ton of Protein, 9 hours sleep, dont get stressed, Vitamin D + K supps, healthy fats.

Most Important: Zinc (Supplement with Zinc Picolinate or eat loads of oysters jfl)


Other than that, 300mg per week jfl

 

[kolwak]

oysters, seafood, red meat, dairy, meat in general, just overall good diet, no specific food will magically boost testosterone in an isolated matter

 

[sly shinkai]

eggs kefir steak potatoes

 

[Angutoid]

methyl test shake

 

[Shortlegs]

Take zinc supplements and vitamin d

 

[2marc1]

I need advice pls

test cypronate