Can anyone give me a good gym routine

[ItsOverLawg]

title
Im 18, 182. currently 72kgs, gonna restart gym from tomorrow i stopped a few months ago

 

[ItsOverLawg]

kill yourselves dirty niggers

 

[sectov]

You don't even need a gym for this it's rather simple.
Strength:
30-50 pullups. Half underhand/Half overhand.
30-50 pressups.
Stone lifting 10-20 reps. 2x sets. Depending on weight of stone. Any random stone will do.
Even cutting wood or doing something outdoors that's high intensity will build muscle.

Cardio:
15-20 mins on boxing bag or shadow boxing.
3-5km run/jog. Don't sprint because it's hard on the knees. Jogging is more healthy.
10km cycling.

This is a simple workout. You could mix one or two of the strength exercises with the cardio ones. Depending on your level of fitness and strength you could do more or less reps than what's stated. Body weight exercises will get you just as strong as lifting the weights. Alot may disagree but calisthenics and general hard work will give you true strength. Just remember to eat properly. Good whole foods, no processed junk. As a young lad of 18 this should be no trouble. Best of luck to you lad.

 

[Iwillbehtn]

title
Im 18, 182. currently 72kgs, gonna restart gym from tomorrow i stopped a few months ago

ask on /fit/ nigger, HIT btw

 

[eren5]

title
Im 18, 182. currently 72kgs, gonna restart gym from tomorrow i stopped a few months ago

Join a mma gym, gymcell