Can anyone rate me?

[nihu1910]

Please tell me what I need to improve

 

[clviasdfi]

LTN

 

[nihu1910]

LTN

And? What can I improve

 

[kdappeal]

midface flat and relatively long, must practice tongue posture during the day, keep tongue fully on the roof of the mouth, lips together, nasal breathing only, helps to stimulate forward growth during development, jawline undefined, excess facial subcutaneous fat and weak masseters, lose facial fat by controlling calories, whole food diet, low sugar, low sodium, combine with daily cardio, at least thirty minutes, and strength training, chew hard gum like falim or mastic fifteen to thirty minutes a day to build masseter muscle and define jaw, chin small and recessed, improve the look by strengthening the jaw and improving neck posture, do daily chin tucks and neck resistance exercises to allow for better alignment, cheekbones not visible, need to lose facial fat and maintain low body fat for better zygomatic definition, eyes have mild hollowing, can be improved with proper eight hour sleep schedule consistently, better hydration, and possibly cold exposure upon waking to reduce puffiness, skin red and inflamed, start skincare routine, start with gentle cleanser like cerave hydrating cleanser, salicylic acid exfoliant two to three times a week, oil-free moisturizer and broad spectrum sunscreen daily, hair too full and unshaped, get medium fade with textured top to open up face and highlight structure, curl cream for defined control, clean up eyebrows, simply shape lower edge slightly to provide natural frame, forward head posture reduces facial harmony, correct with daily wall posture exercises and strengthening the neck, sleep early, minimize screen time at night, hydrate with at least two liters water daily. (rating - 4.5 - 5.5/10)

 

[0n70]

midface flat and relatively long, must practice tongue posture during the day, keep tongue fully on the roof of the mouth, lips together, nasal breathing only, helps to stimulate forward growth during development, jawline undefined, excess facial subcutaneous fat and weak masseters, lose facial fat by controlling calories, whole food diet, low sugar, low sodium, combine with daily cardio, at least thirty minutes, and strength training, chew hard gum like falim or mastic fifteen to thirty minutes a day to build masseter muscle and define jaw, chin small and recessed, improve the look by strengthening the jaw and improving neck posture, do daily chin tucks and neck resistance exercises to allow for better alignment, cheekbones not visible, need to lose facial fat and maintain low body fat for better zygomatic definition, eyes have mild hollowing, can be improved with proper eight hour sleep schedule consistently, better hydration, and possibly cold exposure upon waking to reduce puffiness, skin red and inflamed, start skincare routine, start with gentle cleanser like cerave hydrating cleanser, salicylic acid exfoliant two to three times a week, oil-free moisturizer and broad spectrum sunscreen daily, hair too full and unshaped, get medium fade with textured top to open up face and highlight structure, curl cream for defined control, clean up eyebrows, simply shape lower edge slightly to provide natural frame, forward head posture reduces facial harmony, correct with daily wall posture exercises and strengthening the neck, sleep early, minimize screen time at night, hydrate with at least two liters water daily. (rating - 4.5 - 5.5/10)

not even 4.5 psl max 4 but he looks young he can probably make it there

 

[nihu1910]

midface flat and relatively long, must practice tongue posture during the day, keep tongue fully on the roof of the mouth, lips together, nasal breathing only, helps to stimulate forward growth during development, jawline undefined, excess facial subcutaneous fat and weak masseters, lose facial fat by controlling calories, whole food diet, low sugar, low sodium, combine with daily cardio, at least thirty minutes, and strength training, chew hard gum like falim or mastic fifteen to thirty minutes a day to build masseter muscle and define jaw, chin small and recessed, improve the look by strengthening the jaw and improving neck posture, do daily chin tucks and neck resistance exercises to allow for better alignment, cheekbones not visible, need to lose facial fat and maintain low body fat for better zygomatic definition, eyes have mild hollowing, can be improved with proper eight hour sleep schedule consistently, better hydration, and possibly cold exposure upon waking to reduce puffiness, skin red and inflamed, start skincare routine, start with gentle cleanser like cerave hydrating cleanser, salicylic acid exfoliant two to three times a week, oil-free moisturizer and broad spectrum sunscreen daily, hair too full and unshaped, get medium fade with textured top to open up face and highlight structure, curl cream for defined control, clean up eyebrows, simply shape lower edge slightly to provide natural frame, forward head posture reduces facial harmony, correct with daily wall posture exercises and strengthening the neck, sleep early, minimize screen time at night, hydrate with at least two liters water daily. (rating - 4.5 - 5.5/10)

Okay thanks what do you think my potential is?

 

[kdappeal]

Okay thanks what do you think my potential is?

pray for a puberty miracle and you might make it to l-mtn m-mtn

 

[kdappeal]

pray for a puberty miracle and you might make it to l-mtn m-mtn

this is a very high estimate

 

[nihu1910]

pray for a puberty miracle and you might make it to l-mtn m-mtn

Brutal

 

[kdappeal]

Brutal

im sorry i wasnt trying to be rude

 

[Deleted member 183272]

mltn

 

[nihu1910]

im sorry i wasnt trying to be rude

Nono it’s okay

 

[nihu1910]

im sorry i wasnt trying to be rude

im sorry i wasnt trying to be rude

i think I’m gonna hop on a cut to lower bf and do what you told me

 

[kdappeal]

goodluck

 

[nihu1910]

im sorry i wasnt trying to be rude

midface flat and relatively long, must practice tongue posture during the day, keep tongue fully on the roof of the mouth, lips together, nasal breathing only, helps to stimulate forward growth during development, jawline undefined, excess facial subcutaneous fat and weak masseters, lose facial fat by controlling calories, whole food diet, low sugar, low sodium, combine with daily cardio, at least thirty minutes, and strength training, chew hard gum like falim or mastic fifteen to thirty minutes a day to build masseter muscle and define jaw, chin small and recessed, improve the look by strengthening the jaw and improving neck posture, do daily chin tucks and neck resistance exercises to allow for better alignment, cheekbones not visible, need to lose facial fat and maintain low body fat for better zygomatic definition, eyes have mild hollowing, can be improved with proper eight hour sleep schedule consistently, better hydration, and possibly cold exposure upon waking to reduce puffiness, skin red and inflamed, start skincare routine, start with gentle cleanser like cerave hydrating cleanser, salicylic acid exfoliant two to three times a week, oil-free moisturizer and broad spectrum sunscreen daily, hair too full and unshaped, get medium fade with textured top to open up face and highlight structure, curl cream for defined control, clean up eyebrows, simply shape lower edge slightly to provide natural frame, forward head posture reduces facial harmony, correct with daily wall posture exercises and strengthening the neck, sleep early, minimize screen time at night, hydrate with at least two liters water daily. (rating - 4.5 - 5.5/10)

Do you know how I could get more forward growth in my chin?

 

[no9]

dont cut you look young take advantage of ur puberty and hormones to ascend by getting a proper diet and practicing proper breathing

 

[kdappeal]

Do you know how I could get more forward growth in my chin?

yeah dont starvemaxx just eat healthy, but im not really sure on how you can get more forward growth on your chin

 

[nihu1910]

yeah dont starvemaxx just eat healthy, but im not really sure on how you can get more forward growth on your chin

Mmmm fair maybe peptides?

 

[kdappeal]

Mmmm fair maybe peptides?

ok ok first of all how old are you, this matters significantly

 

[kdappeal]

Mmmm fair maybe peptides?

sorry i sound like a pedophile, point is if you're below 18 do NOT take peptides

 

[nihu1910]

ok ok first of all how old are you, this matters significantly

13 14 in octobee

 

[nihu1910]

ok ok first of all how old are you, this matters significantly

But year if I was gonna do it I would wait until like 15

 

[kdappeal]

But year if I was gonna do it I would wait until like 15

dont

 

[nihu1910]

dont

Why not if there is no side effects?

 

[logan10]

Please tell me what I need to improve

Chadlite