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I'm on that journey,i was just asking if this result is good or preferable.Wazan kam karo, bhai.
I've lost weight and I'll continue losing weight till I hit 80 kg I'm 92 kg nowHow about lose weight first? Are you retarded?
Thing is at your weight level, the surgeon will be confused. It's best to be lean even if you aren't fat.I'm on that journey,i was just asking if this result is good or preferable.
Ok but the right pic is better, you'll agree?Thing is at your weight level, the surgeon will be confused. It's best to be lean even if you aren't fat.
Nope. In fact, it just makes you look more bloated.Ok but the right pic is better, you'll agree?
Ok.fineNope. In fact, it just makes you look more bloated.
Lose weight first. And then come back here. Of course, you are free to ask us about leanmaxxing advice. Like diet and regimen.Ok.fine
I just eat a fried egg and daal ke chanay.without rotiLose weight first. And then come back here. Of course, you are free to ask us about leanmaxxing advice. Like diet and regimen.
How much water? Do intermittent fasting. Daal and chanay are bad for you TBH. Eat mostly lean proteins like meat and eggs. Maybe dairy as well. Consider a potassium supplement.I just eat a fried egg and daal ke chanay.without roti
I drink plenty of water.How much water? Do intermittent fasting. Daal and chanay are bad for you TBH. Eat mostly lean proteins like meat and eggs. Maybe dairy as well. Consider a potassium supplement.
I eat mutton mostlyHow much water? Do intermittent fasting. Daal and chanay are bad for you TBH. Eat mostly lean proteins like meat and eggs. Maybe dairy as well. Consider a potassium supplement.
Count your calories/macros. Us South Asians are really prone to bloating I've noticed. Avoid bad fats. Use good cooking oils.I drink plenty of water.
I have a calorie calculatorCount your calories/macros. Us South Asians are really prone to bloating I've noticed. Avoid bad fats. Use good cooking oils.
Start counting everything you eat. You are overweight. Do fasting, like eat only in a certain window of time. Skip breakfast.I
I have a calorie calculator
I can't skip breakfast,I have to take medsStart counting everything you eat. You are overweight. Do fasting, like eat only in a certain window of time. Skip breakfast.
Okay, just keep it light then. What meds? IDK you have to be eating a lot for your weight.I can't skip breakfast,I have to take meds
I'm going to a psychiatrist for mental issues and he told me to take meds after breakfast and dinnerOkay, just keep it light then. What meds? IDK you have to be eating a lot for your weight.
Slightly. Still not that good.
Losing weight will make it pop and look better I guessSlightly. Still not that good.
Yes.Losing weight will make it pop and look better I guess