Can buccanator (cheek muscles) muscles make your face bloathed? assuming your hypertrophied them

[MagaPutinism]

And can you do anything about it, will botox work? my face is really fat despite me not being one, i am getting leaner idk if it will do anything,

thinking about doing bfr, i really suspect its becouse of those stupid 'orthotropics' and those facial excercises

Is it over?

Can i do anything about it?

I'm 13%-15% bodyfat working on getting down to 9% does i still have hope?

 

[Deleted member 22267]

slayer

 

[Deleted member 18361]

no

 

[MagaPutinism]

slayer

thank you, what bodyfat does i look like?

 

[MagaPutinism]

no

i asked many questions, to what do you say no, if you can specify

 

[Deleted member 18361]

i asked many questions, to what do you say no, if you can specify

if you are legitmately 13-15% bf, then you probably need bimax

 

[MagaPutinism]

if you are legitmately 13-15% bf, then you probably need bimax

how will bimax help?

 

[Deleted member 21933]

You need to swallow correctly to atrophy the buccinator muscles

 

[MagaPutinism]

You need to swallow correctly to atrophy the buccinator muscles

how will it atrophy them? thank you, i grew those muscles below 18 i can't just not use them and they will dissapere

 

[MagaPutinism]

if you are legitmately 13-15% bf, then you probably need bimax

what bodyfat does i look like?

 

[Deleted member 21933]

how will it atrophy them? thank you, i grew those muscles below 18 i can't just not use them and they will dissapere

Muscles atrophy when they are not used many people make the mistake of moving their cheeks when chewing and swallowing which results in the buccinator hypertrophy, there are videos on yt on how to swallow correctly

 

[Deleted member 18361]

how will bimax help?

you seem to have submental glands hanging despite being 11-13% bf, so that means your geniohyoid muscles are overlapped. lengthening the mandible in a linear view pulls the tongue forward which is attached to the muscle i mentioned, as the tongue goes forward, the muscle tightens and creates a tighter submental region.

mandible lengthening can also be used to stretch cheek soft tissue which appear to be overlapping as well

 

[VladimirtheGreat]

15%....nigga,you are at least 25 % body fat..but it doesnt matter anyway because it never began for you at first place

 

[AutisticBeaner]

if your buccinators are too big then you're using them too much. that probably means that you're swallowing wrong, mike mew has like a million videos on this on youtube.

 

[Everest]

claiming 15% bf is just plain delusional. my advise; start training.
you're skinny fat so even if you dont have too much fat you dont have much muscle either, so even if your bf% is low, you arent actually as LEAN as people at that bodyfat percentage if you catch my drift.

 

[MagaPutinism]

if your buccinators are too big then you're using them too much. that probably means that you're swallowing wrong, mike mew has like a million videos on this on youtube.

they are becouse of those face excercises, can i still atrophy them as i hypertrophied them below 18

Muscles atrophy when they are not used many people make the mistake of moving their cheeks when chewing and swallowing which results in the buccinator hypertrophy, there are videos on yt on how to swallow correctly

 

[Everest]

if your buccinators are too big then you're using them too much. that probably means that you're swallowing wrong, mike mew has like a million videos on this on youtube.

that theory is complete bs, your muscles wouldnt grow from fucking basic movements you do whilst eating, provide your eating a regular diet of course. Anyone who knows how muscle hyperthropy works can tell you that Mike's swalloing theories dont add up.
Its too small a difference, and your body is heavily adopted to it. OP should just train and lose fat, swallowing techniques wont save him

 

[Deleted member 21933]

they are becouse of those face excercises, can i still atrophy them as i hypertrophied them below 18

Muscles can atrophy at any age and face exercises are cope.

 

[MagaPutinism]

claiming 15% bf is just plain delusional. my advise; start training.
you're skinny fat so even if you dont have too much fat you dont have much muscle either, so even if your bf% is low, you arent actually as LEAN as people at that bodyfat percentage if you catch my drift.

i'm no longer offended my shit peop;e on the internet says becouse i know for a fact its not true, i can do 10 dips and a test i did at home showed i'm 14% bodyfat and i got leaner since

 

[JawGuyFatFaceGuy]

Muscles can atrophy at any age and face exercises are cope.

Botox?

 

[MagaPutinism]

Muscles can atrophy at any age and face exercises are cope.

yes THEY ARE COPE, but when will they atrophy and what to do to make it faster

 

[MagaPutinism]

Botox?

do you think it will work?

 

[Deleted member 21933]

do you think it will work?

In theory botox will work but you just need to stop using them.

 

[Everest]

i'm no longer offended my shit peop;e on the internet says becouse i know for a fact its not true, i can do 10 dips and a test i did at home showed i'm 14% bodyfat and i got leaner sinceView attachment 1883327

those at home tests arent accurate. Plus, 15% bf with a double chin just doesnt make sense. judge ur bf off ur appearence not these bs tests. Do you have visible abs? if not this should not be possible unless you have abysmal muscle development

 

[JawGuyFatFaceGuy]

do you think it will work?

hard to say your face looks bloated it could be just fat

 

[Everest]

yes THEY ARE COPE, but when will they atrophy and what to do to make it faster

DUDE ITS NOT MUSCLE ITS FAT, LOSE FAT.
also u have to consider that if your underlying bone structure is good you can look bloated regardless of bf and 'amthropying' your cheek muslcles.

check the hollow cheeks test in BOTB

 

[MagaPutinism]

those at home tests arent accurate. Plus, 15% bf with a double chin just doesnt make sense. judge ur bf off ur appearence not these bs tests. Do you have visible abs? if not this should not be possible unless you have abysmal muscle development

they are somewhat visible, not that much, i have kyphosis and don't make me send picture just believe me, its a spinal disiase that also pushes the belly forward so it is bigger than it should be

 

[MagaPutinism]

DUDE ITS NOT MUSCLE ITS FAT, LOSE FAT.
also u have to consider that if your underlying bone structure is good you can look bloated regardless of bf and 'amthropying' your cheek muslcles.

check the hollow cheeks test in BOTB

i'm working on losing fat, don't worry

 

[JawGuyFatFaceGuy]

DUDE ITS NOT MUSCLE ITS FAT, LOSE FAT.
also u have to consider that if your underlying bone structure is good you can look bloated regardless of bf and 'amthropying' your cheek muslcles.

check the hollow cheeks test in BOTB

Link to thread?

 

[rand anon]

JFL nigga u are 20+% bf

 

[rand anon]

those at home tests arent accurate. Plus, 15% bf with a double chin just doesnt make sense. judge ur bf off ur appearence not these bs tests. Do you have visible abs? if not this should not be possible unless you have abysmal muscle development

 

[AutisticBeaner]

that theory is complete bs, your muscles wouldnt grow from fucking basic movements you do whilst eating, provide your eating a regular diet of course. Anyone who knows how muscle hyperthropy works can tell you that Mike's swalloing theories dont add up.
Its too small a difference, and your body is heavily adopted to it. OP should just train and lose fat, swallowing techniques wont save him

you swallow on average 580 times per day. if you use a muscle 580 times per day then that will lead to change, especially if that muscle is as small as the buccinator.

 

[AutisticBeaner]

they are becouse of those face excercises, can i still atrophy them as i hypertrophied them below 18

idk what face exercises you've been doing and if that really is the cause, but yes, if you've grown a muscle then you can also make it shrink, no matter what age you are.

 

[ItsOverCel]

Buccinator muscles can not make one overly chubby imo you must hold water and fat. If at 75 kg you can only do 10 dips you are most likely just fat and these "smart" weights usually lie. Just bulk up build muscle mass and only then cut. You seem young so your facial fat should naturally disappear with age, don't obsess over it

 

[Lawton88]

If really 15% bf then lack of bones is main issue.

 

[Foreverbrad]

Lol I claim 15% body fat and I have visible delt separation and veins all over them and even I think I'm exaggerating my leanness. You are doughy and in the 20s, lose weight.

 

[MagaPutinism]

Lol I claim 15% body fat and I have visible delt separation and veins all over them and even I think I'm exaggerating my leanness. You are doughy and in the 20s, lose weight.

Stfu, i'm doing it for 2 weeks now, i can wear now pants that i couldn't wear before and i'm now 72 so it shows i got leaner

 

[MagaPutinism]

idk what face exercises you've been doing and if that really is the cause, but yes, if you've grown a muscle then you can also make it shrink, no matter what age you are.

Should i do botox to shrink it?

 

[Everest]

you swallow on average 580 times per day. if you use a muscle 580 times per day then that will lead to change, especially if that muscle is as small as the buccinator.

no it wont after a certain point because you will reach a level of muscle which would result in 580 swallows being basically worthless.
This is why progressive overload is a thing. There's a point where the forces applied =/= muscle growth, and humans reach it very fast for a muscle they use every day like buccinator.

This is like saying that you should expect to gain leg muscle from just going about your regular daily activities. no. you already have ideal muscle for that, and you body does not want to go through unnecessary effort/work of building muscle that isn't needed.

 

[AutisticBeaner]

no it wont after a certain point because you will reach a level of muscle which would result in 580 swallows being basically worthless.
This is why progressive overload is a thing. There's a point where the forces applied =/= muscle growth, and humans reach it very fast for a muscle they use every day like buccinator.

This is like saying that you should expect to gain leg muscle from just going about your regular daily activities. no. you already have ideal muscle for that, and you body does not want to go through unnecessary effort/work of building muscle that isn't needed.

yea but that's the thing, you're not supposed to use the buccinator muscle at all. lots of people barely use them, some don't at all. and they won't have chubby cheeks. if OP were to correct his incorrect swallowing patterns which cause him to hypertrophy his buccinators, then the buccinators would shrink to their normal size and he wouldn't have chubby cheeks (that's assuming it's not OP's facial exercises causing the buccinator hypertrophy)

 

[Mike141]

they are somewhat visible, not that much, i have kyphosis and don't make me send picture just believe me, its a spinal disiase that also pushes the belly forward so it is bigger than it should be

i feel you brotha i have kyphosis and scoliosis and it pushes my chest forward giving me s bit of a barrechest