Can doing kegels for 6 hours bring results?

[Deleted member 1973]

Serious question

 

[GetThatBread]

Yeah gained .7 cm in about 7 hours

 

[Deleted member 3702]

just wash you hair with dht gel it's better

 

[Deleted member 1973]

Yeah gained .7 cm in about 7 hours

You're serious?

 

[Dedsrsmaxxer]

Too much kegeling can fuck up your erection quality apparently. Balance kegels with reverse kegels.

 

[cyberjap]

just wash you hair with dht gel it's better

I’ll try

 

[Chadelite]

Yeah gained .7 cm in about 7 hours

ur already gigatyrone bbc 9 incher

 

[GetThatBread]

You're serious?

No you @retard (Ha see what I did there) PEGym works but don’t expect an inch gain less than 6-8 months of consistent work

 

[ChaddeusPeuterschmit]

Too much kegeling can fuck up your erection quality apparently. Balance kegels with reverse kegels.

What’s a reverse Kegel?

 

[Pillarman]

you will mess your dick up ded srs

 

[Deleted member 1973]

Too much kegeling can fuck up your erection quality apparently.

will mess your dick up

Will too much kegels give you Erectile Dysfunction?

 

[Dedsrsmaxxer]

Will too much kegels give you Erectile Dysfunction?

Yes, apparently.

What’s a reverse Kegel?

Pelvic Floor Relaxation Exercises

A reverse Kegel is a simple stretching exercise that helps you to relax your pelvic floor. Here's how to do one, why you should, and more.

www.healthline.com

"Once you’re in position, contract your muscles as though you’re trying to urinate or pee faster. This relaxes your perineal muscle and moves pressure away from the prostate.

Release the muscles of your anus and feel your perineal body move downward. Lift up your penis and testicles a little bit as you contract the front penile muscles. You’ll feel more space between your pubic bone and your tailbone.

Hold the reverse Kegel for 5 seconds and then release for the same amount of time. Do two to three sets of 10 throughout the day. Once you master this, you can try holding and releasing for longer periods of time."

To sum up, try stop peeing in the middle of it (kegel) and try to pee faster (reverse kegel). This is a good guideline in how to do it correctly and which muscles to contract.

 

[Romanicus]

Search for "pelvic floor balance". Too much kegeling will fuck you up.
Although i doubt you could do it that much...

 

[ChaddeusPeuterschmit]

Yes, apparently.

Pelvic Floor Relaxation Exercises

A reverse Kegel is a simple stretching exercise that helps you to relax your pelvic floor. Here's how to do one, why you should, and more.

www.healthline.com

"Once you’re in position, contract your muscles as though you’re trying to urinate or pee faster. This relaxes your perineal muscle and moves pressure away from the prostate.

Release the muscles of your anus and feel your perineal body move downward. Lift up your penis and testicles a little bit as you contract the front penile muscles. You’ll feel more space between your pubic bone and your tailbone.

Hold the reverse Kegel for 5 seconds and then release for the same amount of time. Do two to three sets of 10 throughout the day. Once you master this, you can try holding and releasing for longer periods of time."

To sum up, try stop peeing in the middle of it (kegel) and try to pee faster (reverse kegel). This is a good guideline in how to do it correctly and which muscles to contract.

Thanks