Can fixing defieincy in vitamin b12 and severe deficiency in vitamin d3 make me acsend?

anshumangupta0004

anshumangupta0004

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Im a 16 yo male. my face looks very soft and puffy from the front but my sides look decent. i feel very bloated and puffy? can it fix once i fix my deficiencies of vitamin d3 which is 9.41dl/ml and vitamin b12 which is 140dl/ml. my skin is also pretty bad is it interconnected?. everything else about my report is normal
Screenshot 2025 11 15 194640
Screenshot 2025 11 15 194648
 
you need to fix everything that isnt optimal, fixing one part isnt to going to fix the rest
 
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you need to fix everything that isnt optimal, fixing one part isnt to going to fix the rest
what does that mean sir? the rest lsh fsh testosterone thyroid everything is optimal
 
Go fix it. But nah it’s prolly not gonna ascend u too much
 
u won’t ascend but yeah you should see light improvements but don’t be surprised if you don’t
 
bu
u won’t ascend but yeah you should see light improvements but don’t be surprised if you don’t
but according to chatgpt my facial puffiness and bloating will go away and i will have way better skin
 
Specifically fixing vit D, because it will ascend your test levels, vit D is one of the most important factors for test levels.

Took mine from 200 ng/dl to 1089 in less than a year.

(Ofc not only from fixing my vit D deficiency)
 
does it fix facial puffiness tho?
You need to undertand something, this is a process, you will keep ascending over time if you do everything you need to do, because if you are here is not just bc of a vit D deficiency, that’s just one step. Maybe you’ll need some hardmaxxes just like everyone.
 
Specifically fixing vit D, because it will ascend your test levels, vit D is one of the most important factors for test levels.

Took mine from 200 ng/dl to 1089 in less than a year.

(Ofc not only from fixing my vit D deficiency)
my test is like 48 something
1763297499365
 
bu

but according to chatgpt my facial puffiness and bloating will go away and i will have way better skin
yeah you might see improvements in your skin but definitely nothing crazy, i don’t think it would have that much affect with bloating i mean when i debloat all i do is increase my intake of potassium a fuckton and less sodium pretty common way of debloating but definitely works
 
yeah you might see improvements in your skin but definitely nothing crazy, i don’t think it would have that much affect with bloating i mean when i debloat all i do is increase my intake of potassium a fuckton and less sodium pretty common way of debloating but definitely works
chadgpt said severe vitamin d deficiency leads to inflammation which slows down the lymphatic system and causes facial swelling and bloating
 
chadgpt said severe vitamin d deficiency leads to inflammation which slows down the lymphatic system and causes facial swelling and bloating
well yeah it’s probably right idk probably just go outside nigga
 
Specifically fixing vit D, because it will ascend your test levels, vit D is one of the most important factors for test levels.

Took mine from 200 ng/dl to 1089 in less than a year.

(Ofc not only from fixing my vit D deficiency)
What did u do to go from 200 to 1089? Any noticable physical changes for you?
 
nigga are you a fucking vegan or smth?
 
What did u do to go from 200 to 1089? Any noticable physical changes for you?

Yeah, pretty obvious changes from a estrogenous build to a testo build. But it’s all a mix of hormones, habits, which at the end are correlated.
 

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