Can I bench press 2 days in a row?

ihatereddit

ihatereddit

Fuchsia
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Im so weak at it, I want to improve Im doing everything but still so weak brutal
 
No, you’ll keel over and die
 
depends on the rep range, one day you do heavy weight low reps next day more reps less weight
 
Nah. Muscles take some time to recover
 

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