Can i build muscle while im on a deficit ?

[xevuxia]

@chadisbeingmade does that possible if i eat high amounts of protein or nah ?

 

[truecarrot]

@chadisbeingmade does that possible if i eat high amounts of protein or nah ?

fairly certain i remember seeing that newbie lifters are able to put on muscle while in a deficit, and roiders as well. not too sure about experienced lifters

 

[Arsiz]

yes especially as newbie, if u are using roids it's expected, but obv u need to cut well

 

[Assymetry]

Yes, even if not a noobie lifter, just eat a good amount of carbs and protein (focus more on carbs) and be in a small deficit.