Can I cut without stunting growth? (DETAILED THREAD)

[Ddjfkfkf]

Im 15, 151 pounds and 6'0 on the dot. My face looks really really really bloated and fat and makes me look like im 300 pounds, while my arms make me look skinny. I have a bit of fat on my body but not that much, In good lighting i can see top 4 abs and the fat around waist isnt that much and very very minor, almost unnoticable man boobs, i have some fat around thighs and buttocks. I can do 12 - 15 pushups consecutively with good form right now.

This is my workout routine:

Monday & Thursday: Upper Body + Core​

Warm-Up (5 minutes)​

1. 20 Jumping Jacks
2. 10 Arm Circles (forward and backward)
3. 10 Shoulder Taps (from plank position)
4. 20 High Knees

Workout​

1. Push-Ups (Varied)
   • Set 1: Standard Push-Ups (12-15 reps)
   • Set 2: Close-Grip Push-Ups (8-12 reps, focus on triceps)
   • Set 3: Wide Push-Ups (12-15 reps, focus on chest)
   • Rest: 30 seconds between sets
2. Pike Push-Ups (Shoulders)
   • 2 sets of 10-12 reps
   • Rest: 45 seconds between sets
3. Plank-to-Shoulder-Tap (Core + Stability)
   • 3 sets of 10 taps per side (hold plank while alternating taps)
   • Rest: 30 seconds between sets
4. Russian Twists (Core + Obliques)
   • 3 sets of 15 twists per side (use a weighted object like a book if available)
   • Rest: 30 seconds between sets
5. Superman Hold (Back Strength)
   • 3 sets of 30 seconds hold (lie face down, lift arms and legs off the ground)
   • Rest: 30 seconds between sets

Cool-Down (Stretching)​

1. Cobra Stretch (30 seconds)
2. Child’s Pose (30 seconds)
3. Thread the Needle Stretch (30 seconds per side)

---

Tuesday & Friday: Cardio + Stretching​

Cardio (20-25 minutes)​

1. Jump Rope (or Substitute)
   • 5 rounds of 1 minute jumping, 30 seconds rest
2. Burpees (Modified)
   • Instead of jumping or squatting deeply, focus on stepping back into a plank and returning to standing.
   • 3 sets of 10 reps
   • Rest: 1 minute between sets
3. Mountain Climbers (Upper Core)
   • 3 sets of 20 seconds
   • Rest: 30 seconds between sets Stretching (5-10 minutes)
4. Hamstring Stretch (even though not focusing on legs, flexibility is helpful) – 30 seconds per leg
5. Thread the Needle Stretch – 1 minute
6. Shoulder Stretch – 30 seconds per arm

---

Wednesday: Active Rest​

• 30-minute brisk walk or light jogging.
• Perform a stretching routine:
  • Cobra Stretch (30 seconds)
  • Shoulder Stretch (30 seconds per arm)
  • Thread the Needle Stretch (1 minute)

---

Saturday: Football Training (1.5 Hours)​

Before Training (Warm-Up)​

• 5 minutes of dynamic stretching:
  • High Knees (20 reps)
  • Butt Kicks (20 reps)
  • Arm Circles (10 reps per direction)

​

After Training (Cool-Down)​

• Stretch arms, shoulders, and back for 1-2 minutes each.

---

Sunday: Upper Body + Core​

Warm-Up (5 minutes)​

1. 20 Jumping Jacks
2. 10 Arm Circles
3. 20 Mountain Climbers (modified if needed)

Workout​

1. Push-Ups (Strength & Variety)
   • Set 1: Explosive Push-Ups (8-10 reps)
   • Set 2: Standard Push-Ups (12-15 reps)
   • Set 3: Pike Push-Ups (10-12 reps)
   • Rest: 45 seconds between sets
2. Plank Variations
   • Set 1: Standard Plank (30 seconds)
   • Set 2: Plank-to-Shoulder-Tap (10 reps per side)
   • Rest: 30 seconds between sets
3. Russian Twists (Core)
   • 3 sets of 15 twists per side
   • Rest: 30 seconds between sets
4. Flutter Kicks (Lower Core)
   • 3 sets of 15-20 kicks per side
   • Rest: 30 seconds between sets
5. Superman Hold (Back)
   • 2 sets of 30 seconds hold

Cool-Down (Stretching)​

1. Cobra Stretch (30 seconds)
2. Shoulder Stretch (30 seconds per arm)
3. Thread the Needle Stretch (30 seconds per side)

In terms of diet, I’ve never really been on a strict diet but in terms of what I eat, every morning I have a 1 bagel with cheese, 1 egg and salmon. Throughout the day I bring a snack with me to school, this consists of 2 homemade chocolate chip cookies, a peanut butter and jelly sandwich, peanut butter also homemade and a small nature flavored bag of lays chips. When I arrive home I usually eat 1 soup with a variety of vegetables, this is about a 10 spoon portion. Then I eat either steak, chicken, pasta and occasionally shrimp. At the end of the day i have cheese with tortilla bread.

 

[4lt.Real]

No, your body needs nutrition for growth, cutting will stunt your growth unless you are fat or obese.
Dont forget to do INTENSE stretching for height

 

[Ddjfkfkf]

No, your body needs nutrition for growth, cutting will stunt your growth unless you are fat or obese.
Dont forget to do INTENSE stretching for height

Ok, what do you think of my workout/diet right now?

 

[likenesss]

No, your body needs nutrition for growth, cutting will stunt your growth unless you are fat or obese.
Dont forget to do INTENSE stretching for height

You can build muscle on a cut why wouldnt you be able to grow bone if your diet is good

 

[Ddjfkfkf]

You can build muscle on a cut why wouldnt you be able to grow bone if your diet is good

So can i go on cut?

 

[4lt.Real]

You can build muscle on a cut why wouldnt you be able to grow bone if your diet is good

its not the same as building muscle

 

[4lt.Real]

Ok, what do you think of my workout/diet right now?

bad workout, for one you don't train your lower body, and theres other workout that's better to build more muscle. Your workout plan sounds straight from chatgpt.

ur diet sounds good hearing you eat steak, fish, chicken, eggs and vegetables. maybe avoid the snacks you bring to school and bring ur own lunch/food.

 

[DeadmansWonderland]

Nah, bro at your age, just eat. Cutting would be the worst possible thing to do. If you are doing enough physical activity, you should be burning a lot of the fat anyway.

In terms of diet, it is going to be the most important, and you should be eating a lot. So here is the thing. To gain mass, and in extension height, you are going to need to be in a calorie surplus. Track your calories through one of the many apps, and see how much you should be eating. For example, I am only to eat around 2000 calories daily on a cut, but on a bulk (I only really do slight), I just add 300 or so calories. Oh and obviously eat a lot of protein.

 

[retardedcel]

just eat less move more fat ass nigga stop overcomplicating basic fkn shit and be consistent

 

[retardedcel]

tbh just metabolism
diet is cope

 

[Ddjfkfkf]

bad workout, for one you don't train your lower body, and theres other workout that's better to build more muscle. Your workout plan sounds straight from chatgpt.

ur diet sounds good hearing you eat steak, fish, chicken, eggs and vegetables. maybe avoid the snacks you bring to school and bring ur own lunch/food.

could you recommend me a workout? Im focusing on bodyweight excerises since i dont have a gym available to me at the moment

 

[4lt.Real]

could you recommend me a workout? Im focusing on bodyweight excerises since i dont have a gym available to me at the moment

I'll pm you. I do calisthenics

 

[likenesss]

its not the same as building muscle

Same shit nigger actually you can grow extremely tall if youre in a calorie deficit all that matters is that youre not malnourished or starving dont listen to the muh muh muh diet for height cope its genetics, maybe like 5cm/2inches are non genetic

 

[yellowshortcel]

cut if you want just dont be malnourished I would eat at a maintenance or even at a surplus. id also buy a pull up bar just for your back

 

[LiL 369]

tbh just metabolism
diet is cope

U r indeed retarded... Terrible take, unless u r actually joking...

 

[tonka T]

Im 15, 151 pounds and 6'0 on the dot. My face looks really really really bloated and fat and makes me look like im 300 pounds, while my arms make me look skinny. I have a bit of fat on my body but not that much, In good lighting i can see top 4 abs and the fat around waist isnt that much and very very minor, almost unnoticable man boobs, i have some fat around thighs and buttocks. I can do 12 - 15 pushups consecutively with good form right now.

This is my workout routine:

Monday & Thursday: Upper Body + Core​

Warm-Up (5 minutes)​

1. 20 Jumping Jacks
2. 10 Arm Circles (forward and backward)
3. 10 Shoulder Taps (from plank position)
4. 20 High Knees

Workout​

1. Push-Ups (Varied)
   • Set 1: Standard Push-Ups (12-15 reps)
   • Set 2: Close-Grip Push-Ups (8-12 reps, focus on triceps)
   • Set 3: Wide Push-Ups (12-15 reps, focus on chest)
   • Rest: 30 seconds between sets
2. Pike Push-Ups (Shoulders)
   • 2 sets of 10-12 reps
   • Rest: 45 seconds between sets
3. Plank-to-Shoulder-Tap (Core + Stability)
   • 3 sets of 10 taps per side (hold plank while alternating taps)
   • Rest: 30 seconds between sets
4. Russian Twists (Core + Obliques)
   • 3 sets of 15 twists per side (use a weighted object like a book if available)
   • Rest: 30 seconds between sets
5. Superman Hold (Back Strength)
   • 3 sets of 30 seconds hold (lie face down, lift arms and legs off the ground)
   • Rest: 30 seconds between sets

Cool-Down (Stretching)​

1. Cobra Stretch (30 seconds)
2. Child’s Pose (30 seconds)
3. Thread the Needle Stretch (30 seconds per side)

---

Tuesday & Friday: Cardio + Stretching​

Cardio (20-25 minutes)​

1. Jump Rope (or Substitute)
   • 5 rounds of 1 minute jumping, 30 seconds rest
2. Burpees (Modified)
   • Instead of jumping or squatting deeply, focus on stepping back into a plank and returning to standing.
   • 3 sets of 10 reps
   • Rest: 1 minute between sets
3. Mountain Climbers (Upper Core)
   • 3 sets of 20 seconds
   • Rest: 30 seconds between sets Stretching (5-10 minutes)
4. Hamstring Stretch (even though not focusing on legs, flexibility is helpful) – 30 seconds per leg
5. Thread the Needle Stretch – 1 minute
6. Shoulder Stretch – 30 seconds per arm

---

Wednesday: Active Rest​

• 30-minute brisk walk or light jogging.
• Perform a stretching routine:
  • Cobra Stretch (30 seconds)
  • Shoulder Stretch (30 seconds per arm)
  • Thread the Needle Stretch (1 minute)

---

Saturday: Football Training (1.5 Hours)​

Before Training (Warm-Up)​

• 5 minutes of dynamic stretching:
  • High Knees (20 reps)
  • Butt Kicks (20 reps)
  • Arm Circles (10 reps per direction)

​

After Training (Cool-Down)​

• Stretch arms, shoulders, and back for 1-2 minutes each.

---

Sunday: Upper Body + Core​

Warm-Up (5 minutes)​

1. 20 Jumping Jacks
2. 10 Arm Circles
3. 20 Mountain Climbers (modified if needed)

Workout​

1. Push-Ups (Strength & Variety)
   • Set 1: Explosive Push-Ups (8-10 reps)
   • Set 2: Standard Push-Ups (12-15 reps)
   • Set 3: Pike Push-Ups (10-12 reps)
   • Rest: 45 seconds between sets
2. Plank Variations
   • Set 1: Standard Plank (30 seconds)
   • Set 2: Plank-to-Shoulder-Tap (10 reps per side)
   • Rest: 30 seconds between sets
3. Russian Twists (Core)
   • 3 sets of 15 twists per side
   • Rest: 30 seconds between sets
4. Flutter Kicks (Lower Core)
   • 3 sets of 15-20 kicks per side
   • Rest: 30 seconds between sets
5. Superman Hold (Back)
   • 2 sets of 30 seconds hold

Cool-Down (Stretching)​

1. Cobra Stretch (30 seconds)
2. Shoulder Stretch (30 seconds per arm)
3. Thread the Needle Stretch (30 seconds per side)

In terms of diet, I’ve never really been on a strict diet but in terms of what I eat, every morning I have a 1 bagel with cheese, 1 egg and salmon. Throughout the day I bring a snack with me to school, this consists of 2 homemade chocolate chip cookies, a peanut butter and jelly sandwich, peanut butter also homemade and a small nature flavored bag of lays chips. When I arrive home I usually eat 1 soup with a variety of vegetables, this is about a 10 spoon portion. Then I eat either steak, chicken, pasta and occasionally shrimp. At the end of the day i have cheese with tortilla bread.

Get a gym membership bro wtf

 

[Johan1]

Shut your bitchass up

 

[Ddjfkfkf]

Shut your bitchass up

4:1 rep ratio

 

[retardedcel]

U r indeed retarded... Terrible take, unless u r actually joking...

nice bait

 

[nuttheb]

Im 15, 151 pounds and 6'0 on the dot. My face looks really really really bloated and fat and makes me look like im 300 pounds, while my arms make me look skinny. I have a bit of fat on my body but not that much, In good lighting i can see top 4 abs and the fat around waist isnt that much and very very minor, almost unnoticable man boobs, i have some fat around thighs and buttocks. I can do 12 - 15 pushups consecutively with good form right now.

This is my workout routine:

Monday & Thursday: Upper Body + Core​

Warm-Up (5 minutes)​

1. 20 Jumping Jacks
2. 10 Arm Circles (forward and backward)
3. 10 Shoulder Taps (from plank position)
4. 20 High Knees

Workout​

1. Push-Ups (Varied)
   • Set 1: Standard Push-Ups (12-15 reps)
   • Set 2: Close-Grip Push-Ups (8-12 reps, focus on triceps)
   • Set 3: Wide Push-Ups (12-15 reps, focus on chest)
   • Rest: 30 seconds between sets
2. Pike Push-Ups (Shoulders)
   • 2 sets of 10-12 reps
   • Rest: 45 seconds between sets
3. Plank-to-Shoulder-Tap (Core + Stability)
   • 3 sets of 10 taps per side (hold plank while alternating taps)
   • Rest: 30 seconds between sets
4. Russian Twists (Core + Obliques)
   • 3 sets of 15 twists per side (use a weighted object like a book if available)
   • Rest: 30 seconds between sets
5. Superman Hold (Back Strength)
   • 3 sets of 30 seconds hold (lie face down, lift arms and legs off the ground)
   • Rest: 30 seconds between sets

Cool-Down (Stretching)​

1. Cobra Stretch (30 seconds)
2. Child’s Pose (30 seconds)
3. Thread the Needle Stretch (30 seconds per side)

---

Tuesday & Friday: Cardio + Stretching​

Cardio (20-25 minutes)​

1. Jump Rope (or Substitute)
   • 5 rounds of 1 minute jumping, 30 seconds rest
2. Burpees (Modified)
   • Instead of jumping or squatting deeply, focus on stepping back into a plank and returning to standing.
   • 3 sets of 10 reps
   • Rest: 1 minute between sets
3. Mountain Climbers (Upper Core)
   • 3 sets of 20 seconds
   • Rest: 30 seconds between sets Stretching (5-10 minutes)
4. Hamstring Stretch (even though not focusing on legs, flexibility is helpful) – 30 seconds per leg
5. Thread the Needle Stretch – 1 minute
6. Shoulder Stretch – 30 seconds per arm

---

Wednesday: Active Rest​

• 30-minute brisk walk or light jogging.
• Perform a stretching routine:
  • Cobra Stretch (30 seconds)
  • Shoulder Stretch (30 seconds per arm)
  • Thread the Needle Stretch (1 minute)

---

Saturday: Football Training (1.5 Hours)​

Before Training (Warm-Up)​

• 5 minutes of dynamic stretching:
  • High Knees (20 reps)
  • Butt Kicks (20 reps)
  • Arm Circles (10 reps per direction)

​

After Training (Cool-Down)​

• Stretch arms, shoulders, and back for 1-2 minutes each.

---

Sunday: Upper Body + Core​

Warm-Up (5 minutes)​

1. 20 Jumping Jacks
2. 10 Arm Circles
3. 20 Mountain Climbers (modified if needed)

Workout​

1. Push-Ups (Strength & Variety)
   • Set 1: Explosive Push-Ups (8-10 reps)
   • Set 2: Standard Push-Ups (12-15 reps)
   • Set 3: Pike Push-Ups (10-12 reps)
   • Rest: 45 seconds between sets
2. Plank Variations
   • Set 1: Standard Plank (30 seconds)
   • Set 2: Plank-to-Shoulder-Tap (10 reps per side)
   • Rest: 30 seconds between sets
3. Russian Twists (Core)
   • 3 sets of 15 twists per side
   • Rest: 30 seconds between sets
4. Flutter Kicks (Lower Core)
   • 3 sets of 15-20 kicks per side
   • Rest: 30 seconds between sets
5. Superman Hold (Back)
   • 2 sets of 30 seconds hold

Cool-Down (Stretching)​

1. Cobra Stretch (30 seconds)
2. Shoulder Stretch (30 seconds per arm)
3. Thread the Needle Stretch (30 seconds per side)

In terms of diet, I’ve never really been on a strict diet but in terms of what I eat, every morning I have a 1 bagel with cheese, 1 egg and salmon. Throughout the day I bring a snack with me to school, this consists of 2 homemade chocolate chip cookies, a peanut butter and jelly sandwich, peanut butter also homemade and a small nature flavored bag of lays chips. When I arrive home I usually eat 1 soup with a variety of vegetables, this is about a 10 spoon portion. Then I eat either steak, chicken, pasta and occasionally shrimp. At the end of the day i have cheese with tortilla bread.

no bulking and cutting is absolute copuim just lean bulk eat as much as possible exercise and shi but do a bunch of hiit cardio. first of all when u bulk and cut its easier for you to become fatter evertime also your killing that good youthful fat and giving u smile lines. and are you happy with your fat distribution rn? cause it wont be the same