Can I fast instead of doing cardio?

[Bui]

I feel like replacing my cardio with fasting as I don’t see any benefits of doing cardio, it just feels like a waste of time…

Fasting on the other hand will make you look younger, prevents cancer, burn fat while preserving muscle, ect.

 

[Born Superior]

I feel like replacing my cardio with fasting as I don’t see any benefits of doing cardio, it just feels like a waste of time…

Fasting on the other hand will make you look younger, prevents cancer, burn fat while preserving muscle, ect.

yeah if you cant stay not eating that long

 

[Eno]

Fasting on the other hand will make you look younger, prevents cancer, burn fat while preserving muscle, ect.

This is a fantasy, but unless you’re building muscle just cut your calories who gaf about cardio

 

[Magnus Ironblood]

Yes, you should.

It's easier to cut calories a bit than do lots of cardio.