can i get a rating and advice please(im a late puberty guy)

[robix1234]

need some ratings im the guy

 

[bp123]

you're like 11 get off here gng

 

[robix1234]

you're like 11 get off here gng

and i am trying to improve dumbass

 

[FramePillGymMaxx]

need some ratings im the guy

Ltn

Js dont eat shit and pray puberty doesnt do u dirty

 

[robix1234]

Ltn

Js dont eat shit and pray puberty doesnt do u dirty

i mean i kinda hit it but not hard enough

 

[FramePillGymMaxx]

i mean i kinda hit it but not hard enough

How homd are you rn

 

[robix1234]

How homd are you rn

what is homd

 

[euprhouxlol]

need some ratings im the guy

Eat right , hit the gym and hop on testosterone and hgh

 

[FramePillGymMaxx]

what is homd

Shiit my bad, HOW old are u rn

 

[Oliver12]

happy 9th birthday bro

 

[robix1234]

Shiit my bad, HOW old are u rn

15 my family runs on late bloomers my brother face changed at like 16 not even joking

 

[robix1234]

happy 9th birthday bro

hold on let me laugh at your dumb joke

 

[robix1234]

15 my family runs on late bloomers my brother face changed at like 16 not even joking

ild photo too like ine year ago but haven t changed that much

 

[FramePillGymMaxx]

15 my family runs on late bloomers my brother face changed at like 16 not even joking

Damn man

be fr rn, u look 10

 

[robix1234]

Eat right , hit the gym and hop on testosterone and hgh

i want fully natural so the first two def will do boss thanks

 

[robix1234]

Damn man

be fr rn, u look 10

yeah im fr everyone tells me i look 12

 

[robix1234]

Damn man

be fr rn, u look 10

any natural things i can do no injecting please

 

[FramePillGymMaxx]

any natural things i can do no injecting please

Nope

Js try to workout ig

 

[robix1234]

Nope

Js try to workout ig

fiai enough

 

[gynogod]

send better photo u look interesting

 

[iblameropemaxxing]

Orbital box oesteotomy, low ipd

 

[Dave1]

any natural things i can do no injecting please

slight caloric surplus you dont even need to track it just eat a bit more than you usually would/can

 

[robix1234]

send better photo u look interesting

i really don t have if u want i can make one with flash rn

 

[robix1234]

slight caloric surplus you dont even need to track it just eat a bit more than you usually would/can

and how is that gonna help me?

 

[Dave1]

and how is that gonna help me?

when ur body sees that ur eating just enough, it doesnt maximise your full potential of growth factors and sex hormones. when you eat a bit more than you have to, your body sees the extra energy and since your in puberty it takes the opportunity to maximise your growth

 

[robix1234]

when ur body sees that ur eating just enough, it doesnt maximise your full potential of growth factors and sex hormones. when you eat a bit more than you have to, your body sees the extra energy and since your in puberty it takes the opportunity to maximise your growth

so um if i am 164cm(i know short asf din t laugh ) and 47kg how much should i eat

 

[Dave1]

so um if i am 164cm(i know short asf din t laugh ) and 47kg how much should i eat

holy 47kg is very low. i cant tell u exactly how much to eat, but defo gain weight. start by eating just a bit more then you usually would your stomach would stretch a little and adapt letting you eat more and more every day

 

[robix1234]

holy 47kg is very low. i cant tell u exactly how much to eat, but defo gain weight. start by eating just a bit more then you usually would your stomach would stretch a little and adapt letting you eat more and more every day

but i dint go to the gym tho

 

[Dave1]

but i dint go to the gym tho

why do u need to go to the gym to eat a bit more than u need to? im talking about say ur having dinner and u cba to eat more since your full. eat as much as you can without pain

 

[robix1234]

why do u need to go to the gym to eat a bit more than u need to? im talking about say ur having dinner and u cba to eat more since your full. eat as much as you can without pain

yea i got that but maybe i should go to the gym no? but i dint have tine actually nevermind

 

[Dave1]

yea i got that but maybe i should go to the gym no? but i dint have tine actually nevermind

u dont have to go alot anyway since your young. 1 to 3 times per week would work very well

 

[robix1234]

u dont have to go alot anyway since your young. 1 to 3 times per week would work very well

i really can t bro my dumbass got into thr third best highschool in town and now i hot to study to becone a doctor

 

[Dave1]

i really can t bro my dumbass got into thr third best highschool in town and now i hot to study to becone a doctor

fair enough

 

[robix1234]

fair enough

thanks bro im gonna try your advice and should i debloat my face is kinda puffy i can send another photo if it s helpful

 

[Dave1]

thanks bro im gonna try your advice and should i debloat my face is kinda puffy i can send another photo if it s helpful

sure send another photo js know im not mainly a looksmaxxing guy everything apart from it lol

 

[robix1234]

sure send another photo js know im not mainly a looksmaxxing guy everything apart from it lol

can take any other one tbh this is all you can work with

 

[Dave1]

can take any other one tbh this is all you can work with

yes a little bloated i think

 

[robix1234]

yes a little bloated i think

fair so any advice? i mean cut sugar and sodium and more potassium and water oh and no correlation i started doung some chin tucks

 

[Dave1]

fair so any advice? i mean cut sugar and sodium and more potassium and water oh and no correlation i started doung some chin tucks

dont cut out sugar and sodium at this age your body still needs it just reduce the intake not cut out. a couple high sugar snacks here and there are good for igf1 and insulin

 

[robix1234]

dont cut out sugar and sodium at this age your body still needs it just reduce the intake not cut out. a couple high sugar snacks here and there are good for igf1 and insulin

wait bro you might actually be goated and save my life

 

[Dave1]

wait bro you might actually be goated and save my life

no worries bro

 

[logicalpill850]

need some ratings im the guy

there's not really much u can do abt ur bone structure bc ur so young but what u can do is fix ur hair by growing it out and using sea salt spray, fix ur eyebags, use monoxidil to grow ur eyebrows, tan (tanning drops, supplements, idc to stay tan year round), and vaseline for ur lips

 

[logicalpill850]

yes a little bloated i think

it can be from baby fat I mean he can still try to improve it and it might decrease

 

[jestercookievicular]

Lrn

 

[jestercookievicular]

Lrn

*Ltn