Can i get help on some questons also can i get a rating?

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foid≠people

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my gut health isnt good but i found a tip on how to improve that,i am 13 yrs old gonna turn 14 in august(if that helps with anything) what can i do for now to improve (i am going to grow out my hair and get a perm), i need help with the perm i dont want it to be curly i want it to be like loose just enough for texture, also im going to get braces in a couple months, i am going to probably need a pallate expander becouse; my pallate is narrow, i get teeth marks on my tounge, sometimes i wake up with my mouth open, its not very easy to breathe trough my nose(my friend told me i am going to need it probably) but i heard that braces make you reccesed or am i going to be fine since i will get a pallate expander?
 
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View attachment 4737486my gut health isnt good but i found a tip on how to improve that,i am 13 yrs old gonna turn 14 in august(if that helps with anything) what can i do for now to improve (i am going to grow out my hair and get a perm), i need help with the perm i dont want it to be curly i want it to be like loose just enough for texture, also im going to get braces in a couple months, i am going to probably need a pallate expander becouse; my pallate is narrow, i get teeth marks on my tounge, sometimes i wake up with my mouth open, its not very easy to breathe trough my nose(my friend told me i am going to need it probably) but i heard that braces make you reccesed or am i going to be fine since i will get a pallate expander?
Maintain good habits during puberty, and don't worry about braces. They won't do too much unless your getting teeth extracted
 
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Thanks dudevbut what can i do to improve my looks apart from debloating and growing out my hair, also could i get a rating?
 
You are way to young to be on .org :feelswhy:
 
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Ik im way too young but i have been on the wrong side of the internet since 2023
 
you should get a palate expander but idk where you can actually get one from
 

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