Can i go from 5,10 to 6ft stretches only

[Deleted member 30959]

.

 

[jewslayer]

Don't count on it, stretches only help with correcting bad posture so if you have really, really bad posture then sure otherwise no. Not 2 inches at least, lol.

 

[Deleted member 30959]

Don't count on it, stretches only help with correcting bad posture so if you have really, really bad posture then sure otherwise no. Not 2 inches at least, lol.

Wdym theres stretches for spine decompression and hamstring and calves

 

[Deleted member 30959]

@Krakowski why did you jfl

 

[andy9432]

depends on ur posture, if u have bad posture u can atleast go to 5'11

 

[Krakowski]

@Krakowski why did you jfl

I don't think you can gain 2 inches

Maybe 1cm, 2cm max.

But I am interested in the same question.

 

[Planktheplanktoon]

Just fraud ur height when u get to 5,11

 

[IceBreaker0]

No you cant you are doomed goblin

You can grow like 1 cm maybe for a small amount of time

 

[jewslayer]

Wdym theres stretches for spine decompression and hamstring and calves

The spine compression you get during the day is maybe 1.5cm (half an inch) at most

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1545095/

Diurnal variation in height and the reliability of height measurements using stretched and unstretched techniques in the evaluation of short-term growth - PubMed

Diurnal variation in stature is one potentially significant source of error in the evaluation of short-term growth. In order to assess the pattern of diurnal variation in height during a 12-h period, the standing height of two healthy prepubertal male siblings, 7 and 11 years of age, was...

pubmed.ncbi.nlm.nih.gov

The maximal height loss was achieved by 1500 hours when the mean stretched height had decreased by 1.44 cm (unstretched 1.41 cm) from that recorded in the morning.

 

[hungryplayground175]

you gotta be hunching in a turtle if u go from 5'10 to 6'

 

[Donkeyballs]

Maybe try glucosamine, just know that you need to keep using it and it can have effects on hormones like lower igf1

 

[Donkeyballs]

Cope, you should be asking yourself how to go to 5’6.

 

[finn899]

nope,as soon as you go about your day walking,putting pressure on your spine within 10 mins you will go back to your normal height

 

[Deleted member 30959]

Maybe try glucosamine, just know that you need to keep using it and it can have effects on hormones like lower igf1

any side affects bro? im probably done growing tho

 

[Deleted member 30959]

Just fraud ur height when u get to 5,11

I wanna fraud to 6'2 as 6ft

 

[Deleted member 32440]

any side affects bro? im probably done growing tho

Protein is essential for everything (looks wise). Your skin, hair, physique and many many more depend on it.

It seems you can gain from 0.5 inches on average but some claim to have gotten 2 to 3 inches from years of regular streching and spine decompression protocols.

Something to keep in mind is to make peace with your height. It's very unlikely you gain more that 0.5 inches from streching and you'd have to strech like 3-4 times a day to keep that gain.

I myself cope by thinking I'll gain an additional two inches after years of streching because I just can't stop coping (I'm 6'0) . Coping is part of human nature ig.

 

[Donkeyballs]

any side affects bro? im probably done growing tho

Not any other side effects that I know of, besides effects on insulin resistance (and therefore igf1) I would maybe wait for sometime in case an minor growth occurs and then use glucosamine, unless you are sure you won’t grow more