Can I go from 80kg to 95 by gymaxxing ?

[Constantin Denis]

I'm 80kg 15-16% bf right now, Can I possibly get to 95, 12% bf ? I'm 185cm. Without roids btw.

 

[Lev Peshkov]

It’ll be harder being natty tbg

 

[celcel]

95kg of muscle is pretty damn impressive. It'll take a while most likely. It's good for a long-term goal though.

 

[Deleted member 5818]

no

 

[Lorsss]

get rid of that subhuman 6% extra bodyfat.
Once you successfully leanmaxx, you will regret all the time you spent with that useless fat layer around your bellybottom

 

[Constantin Denis]

get rid of that subhuman 6% extra bodyfat.
Once you successfully leanmaxx, you will regret all the time you spent with that useless fat layer around your bellybottom

True I've seen some photos when I was around 17% bf and my face looked like an egg. Lowering bf does wonders for the face

 

[eduardkoopman]

years, natty

 

[delta7]

bulking is a meme, dont do it

 

[Deusmaximus]

Building 15kg of lean mass is a 5-10year project.

 

[celcel]

bulking is a meme, dont do it

how else are you supposed to gain muscle?

 

[delta7]

how else are you supposed to gain muscle?

gaining muscle is a meme. Your muscle definition will show from low bodyfat which mogs >>>> having more muscle

 

[sly shinkai]

I'm 80kg 15-16% bf right now, Can I possibly get to 95, 12% bf ? I'm 185cm. Without roids btw.

nu ti recomand sa faci bulk. ia o usor cu mancare clean, fara suplimente.

 

[Chinacurry]

Rough maths u r talking of gaining ~17kg of muscle.

I'll assume Ur between 17 and 25, and u say without roids.

With crazy nutrition, gym, sleep, and supps it is possible, but u r talking about 2 years minimum.

Start breaking any of those assumptions, like say u r older than 25, or can't get great macros, etc, will get less likely

 

[Constantin Denis]

gaining muscle is a meme. Your muscle definition will show from low bodyfat which mogs >>>> having more muscle

You still need some decent muscle on your frame.

nu ti recomand sa faci bulk. ia o usor cu mancare clean, fara suplimente.

mda dar nu prea am muschi pe mine deloc, cred ca o sa dau jos toata grasimea si dupa pun masa musculara.

 

[celcel]

gaining muscle is a meme. Your muscle definition will show from low bodyfat which mogs >>>> having more muscle

Sure if you want to look like an Auschwitz survivor twink. Gaining muscle is one of the best looksmaxxes, saying otherwise is lazycel cope.

 

[Deleted member 4209]

probably

 

[SixCRY]

1m85 95kg = fat if you are natty

Don't expect to be even 15% bodyfat at 95kg 1m85

If its a bulk goal then yes but then u will have to cut to 80-85kg and u will be lean (not sub 10% bf unless you have years of training)

 

[Deleted member 16262]

depends on your genetics, and how new you are. If you've been lifting for 10 years you will put on muscle slow. If you're new youll grow fast.

If you have BBC genetics it will probably take you 6 months to put on 10-15kg of muscle if you take massgainer protein

 

[redfacccee]

roids

 

[Grindr God]

I'm 80kg 15-16% bf right now, Can I possibly get to 95, 12% bf ? I'm 185cm. Without roids btw.

do you regulate sodium intake? many men preach keeping sodium under 1,000 mg a day kills water retention in the face?

 

[Constantin Denis]

do you regulate sodium intake? many men preach keeping sodium under 1,000 mg a day kills water retention in the face?

I don't at all. I only read protein/minerals/calories when I buy something. I will regulate sodium from now on tho

 

[Constantin Denis]

do you regulate sodium intake? many men preach keeping sodium under 1,000 mg a day kills water retention in the face?

oh it's over I eat a lot of bread

 

[Constantin Denis]

1m85 95kg = fat if you are natty

Don't expect to be even 15% bodyfat at 95kg 1m85

If its a bulk goal then yes but then u will have to cut to 80-85kg and u will be lean (not sub 10% bf unless you have years of training)

Mike Tyson is 5'10 and he was 100+kg

 

[Slob]

Mike Tyson is 5'10 and he was 100+kg

bbc + roids + elite top 0.000001% genetics

 

[Prettyboy]

Not as a natty. Zyzz was around those stats but he juiced as we know it

 

[Grindr God]

I don't at all. I only read protein/minerals/calories when I buy something. I will regulate sodium from now on tho

they say low salt can chisel out the face because your face holds onto less water

so

 

[Deleted member 16090]

The WeighTrainer - Maximum Muscular Bodyweight and Measurements Calculator

Maximum Muscular Bodyweight and Measurements Calculator

www.weightrainer.net

Use this to found out

 

[Constantin Denis]

The WeighTrainer - Maximum Muscular Bodyweight and Measurements Calculator

Maximum Muscular Bodyweight and Measurements Calculator

www.weightrainer.net

Use this to found out

It says my maximum muscular bodyweight could reach 105kg

 

[TitusA]

I'm 80kg 15-16% bf right now, Can I possibly get to 95, 12% bf ? I'm 185cm. Without roids btw.

What's your age? Went from 82kg at 20 to 107kg at 24. Should be doable at your height but getting the prominent shoulders/aesthetic look is tough without gear.

 

[Constantin Denis]

What's your age? Went from 82kg at 20 to 107kg at 24. Should be doable at your height but getting the prominent shoulders/aesthetic look is tough without gear.

I'm 21. Also my waist is small and by shoulders wide naturally so I'm sure I can get the v taper

 

[EvilShady10]

185cm 95 kg with that bf is impossible if you are natty, don't get fooled, even natty pro bodybuilders can't get at that point

 

[EvilShady10]

also don do roids lol, 185 with 80 kg of lean muscle mass is great, try to low the bf first

 

[Deleted member 11388]

I'm 80kg 15-16% bf right now, Can I possibly get to 95, 12% bf ? I'm 185cm. Without roids btw.

you can get to maybe 90-92 kg 15% bf and that will be insane.
And that is if you didnt do any gym or sports.
12 kg muslce is insane difference

 

[Blackgymmax]

bulking is a meme, dont do it

Pls dont listen to coach greg

 

[Blackgymmax]

bulking is a meme, dont do it

Pls dont listen to coach greg

 

[TitusA]

I'm 80kg 15-16% bf right now, Can I possibly get to 95, 12% bf ? I'm 185cm. Without roids btw.

What's your age? Went from 82kg at 20 to 107kg at 24. Should be doable at your height but getting the prominent shoulders/aesthetic look is tough without gear.

I'm 21. Also my waist is small and by shoulders wide naturally so I'm sure I can get the v taper

 

[TitusA]

I'm 80kg 15-16% bf right now, Can I possibly get to 95, 12% bf ? I'm 185cm. Without roids btw.

What's your age? Went from 82kg at 20 to 107kg at 24. Should be doable at your height but getting the prominent shoulders/aesthetic look is tough without gear.

I'm 21. Also my waist is small and by shoulders wide naturally so I'm sure I can get the v taper

You may fill out in terms of bone/muscle still naturally then. I gained 30 KGS early 20s some steroid weight later on amittedly) but as a man yoiu still fill out and get wider into your mid 20s including facial changes etc.

 

[Deleted member 14528]

This will be probably take 4-5 years of strict regime gym without roids