Can i grow any taller at 16, 5'7?

[jewishchud6941]

I'm a 16 year old male, turning 17 in a couple months and 5'7 (170cm). I want to know if I can get any taller and how. Preferably looking for natural height boosters, and no fraud like insoles. My dad is around 5'9 while my mom is 5'0, so I might be genetically fucked, but I lowkey need help.

 

[Ahmed88]

No

 

[asteriskx]

no, you can't.

 

[jj1yden]

ghk cu gave me 5 inches of height growth in a month just run ghk cu bro

 

[reallybro]

just stay active ride your bike start eating raw eggs and drink raw milk if you want, but at least stay active and dont eat like shit and maybe just maybe you will grow half an inch....and dont stay up late get good sleep.

 

[reallybro]

it may not work or you will grow taller than what i think the limit is with that also make sure your posture isnt shit.

 

[Brendeeno]

While your genetics—estimated using the
mid-parental height formula [(Father's 69" + Mother's 60" + 5") / 2]—predict a target height of approximately 5'7" (170cm), you may still have a small window of natural growth left before your growth plates typically fuse between ages 18 and 20. To maximize your remaining potential, prioritize 8–10 hours of deep sleep per night, as that is when the body releases the majority of its Human Growth Hormone (HGH). Nutritionally, focus on a high-protein diet (aiming for 1–1.6g per kg of body weight) and essential micronutrients like zinc, calcium, and vitamin D found in foods like eggs, lean meats, and dairy, which support bone density and lengthening. While natural stretches or swimming won't physically lengthen your bones once the plates close, they can optimize your posture and spinal alignment, ensuring you aren't "losing" any height to slouching. If you haven't noticed any height changes in over a year, it’s possible your growth has finished, but a pediatrician can confirm this by checking your bone age via a simple X-ray

 

[dushmeryo]

I'm a 16 year old male, turning 17 in a couple months and 5'7 (170cm). I want to know if I can get any taller and how. Preferably looking for natural height boosters, and no fraud like insoles. My dad is around 5'9 while my mom is 5'0, so I might be genetically fucked, but I lowkey need help.

i was same height at that age then at 17 i randomly grew to 5'10 then later grew to 5'11

 

[soapbubble]

ghk cu gave me 5 inches of height growth in a month just run ghk cu bro

gang stfu

 

[infection]

I'm a 16 year old male, turning 17 in a couple months and 5'7 (170cm). I want to know if I can get any taller and how. Preferably looking for natural height boosters, and no fraud like insoles. My dad is around 5'9 while my mom is 5'0, so I might be genetically fucked, but I lowkey need help.

we aren't your growth plates bro we don't know