can i hypertrophy masseter in calorie deficit?

[frat]

title. i just have a muscle imbalance from chewing on one side obsessively. i know growing muscle usually requires a calorie surplus but i’m also trying to get skinny as shit so i’m just wondering if it’s worth chewing whilst losing weight or if that’s just brain dead counterproductive

 

[thegiganigga]

yea. just have high protein intake

 

[frat]

yea. just have high protein intake

like the normal 1g per 1lb or you think a little more cause of the deficit?

 

[thegiganigga]

like the normal 1g per 1lb or you think a little more cause of the deficit?

0.8 to 1g per 1lb is ideal or more