can i just burn 1k calories a day?

[bp3nthusiast]

its been like 2 months i went down from 175 to 150 and stopped going down been eating really well i dont count calories but im 100% im not even eating 1500cals a day and i bearly see any changed other than my hands and waist there is still chub in my belly i cant get rid of so im lowk tired of doing that can i just burn 1k calories everyday so my body dosnet have any more excuses to not get rid of the fat? that would take me like 80 minutes only but im wondering if im gonna have alot of loose skin or dangerous

 

[bp3nthusiast]

bump

 

[Pencil]

I dont know. dont ask me.

 

[roider122]

if u eat under 3 k kcal a day u doing something wrong

 

[kitten]

its been like 2 months i went down from 175 to 150 and stopped going down been eating really well i dont count calories but im 100% im not even eating 1500cals a day and i bearly see any changed other than my hands and waist there is still chub in my belly i cant get rid of so im lowk tired of doing that can i just burn 1k calories everyday so my body dosnet have any more excuses to not get rid of the fat? that would take me like 80 minutes only but im wondering if im gonna have alot of loose skin or dangerous

you can either eat lots of food (not processed junk food) and workout a ton or instead count your calories then do cardio every day. how old are you how tall are you?

 

[Cares]

its been like 2 months i went down from 175 to 150 and stopped going down been eating really well i dont count calories but im 100% im not even eating 1500cals a day and i bearly see any changed other than my hands and waist there is still chub in my belly i cant get rid of so im lowk tired of doing that can i just burn 1k calories everyday so my body dosnet have any more excuses to not get rid of the fat? that would take me like 80 minutes only but im wondering if im gonna have alot of loose skin or dangerous

If you actually counted your calories, you would be seriously surprised at how many you actually eat.

 

[Cares]

Cant lose weight but doesn’t count calories

 

[forearmgod]

can you?

 

[bp3nthusiast]

Cant lose weight but doesn’t count caloriesView attachment 3470773

dawg i bearly eat and i dont eat bread, rice i legit eat like 90g of beef 4 eggs some milk and fruits and thats it tell me thats 1700

 

[bp3nthusiast]

if u eat under 3 k kcal a day u doing something wrong

u mean more?

 

[bp3nthusiast]

you can either eat lots of food (not processed junk food) and workout a ton or instead count your calories then do cardio every day. how old are you how tall are you?

i turned 17 last month and im about 5'9 and a half

 

[badexilw]

its been like 2 months i went down from 175 to 150 and stopped going down been eating really well i dont count calories but im 100% im not even eating 1500cals a day and i bearly see any changed other than my hands and waist there is still chub in my belly i cant get rid of so im lowk tired of doing that can i just burn 1k calories everyday so my body dosnet have any more excuses to not get rid of the fat? that would take me like 80 minutes only but im wondering if im gonna have alot of loose skin or dangerousjust

spam coke and stairmaster

 

[bp3nthusiast]

spam coke and stairmaster

diet sprite is better

 

[thedarkoverlord_666]

What I did to lose some pounds was to eat 800 calories a day and run 5 miles every day

 

[bp3nthusiast]

What I did to lose some pounds was to eat 800 calories a day and run 5 miles every day

wow bro i cant do that good job tho u need to eat more for ur hormone production tho

 

[thedarkoverlord_666]

wow bro i cant do that good job tho u need to eat more for ur hormone production tho

I just did it in like a quick burst then went back to normal

 

[badexilw]

diet sprite is better

not that coke bro.....

 

[autistic_tendencies]

You should eat more protein to maintain muscle