CAN I LOSE 10KG IN 2 MONTHS

[Deleted member 8608]

WILL IT BE POSSIBLE? OR ITS TOO MUCH?

 

[LowTierNormie]

Ofc you can, but if you want to lose 10kg of pure fat you'll probably have to water fast a lot of days

 

[LowTierNormie]

ION WANNA LOSE MUSCLES, MAYBE ILL DO IT IN 3 MONTHS THEN

Sure bro, it will be for the best

 

[Deleted member 5185]

If you don't want to lose muscle, focus on high protein intake and moderate deficit. 10KG in 3 months should be doable. Remember you have to train weights intensely several times per week.

 

[court monarch777]

losing only fat is impossible, some muscles will go away. to lose that weight, the easiest way is a low carb diet + training