Can I make my noob gains while cutting? 19, 184cm/6'0 - 76kg/167.5lbs

[Deleted member 3795]

I've been told that i'm between 18 - 22% bodyfat right now and as you can see I have pretty much no muscle at all.
Instead of waiting weeks to cut down to 10% and start gymcelling then, I want to start now while cutting to 10%
Is this a waste of time? Will I also lose any muscle that I make if I drop my bodyfat% this much or will my complete lack of muscle get me some good noob gains?

 

[Deleted member 5393]

U look small af

basically no ribcage

u need 15kg muscles to look respectable

 

[Deleted member 3795]

U look small af

basically no ribcage

u need 15kg muscles to look respectable

I know lol. I'm not looking to be a bodybuilder. I just don't want to be a complete twink and I want to start gymcelling now but I don't want to waste time either if i'll lose all the muscle I make by cutting.

 

[needsolution]

Sexy

 

[Deleted member 3328]

you need muscle and clean bulking

I'm 186 cm at 79 kg and 9% body fat and I still feel I should be bigger

 

[Deleted member 5187]

Yes
If total noob you can gain muscle while cutting

You can cut with a 0.7% deficient of calorie expenditure and still get muscle gains but only as a noob
Theres science backing this
Not brosience saying you cant recomp

I did this when 17 for under a year and looked imo good

 

[Deleted member 3795]

Yes
If total noob you can gain muscle while cutting

You cant cut with a 0.7% deficient of calorie expenditure and still get muscle gains but only as a noob
Theres science backing this
Not brosience saying you cant recomp

I did this when 17 for under a year and looked imo good

What do you mean by 0.7%?
Total calories I consume in a day?

 

[Deleted member 5187]

What do you mean by 0.7%?
Total calories I consume in a day?

If your maintaince calorie intake is 2000 calories

You can cut at 1860 calories a day
With this number fat loss wont be fast but you will gain muscle at the same time

 

[Deleted member 3795]

If your maintaince calorie intake is 2000 calories

You can cut at 1860 calories a day
With this number fat loss wont be fast but you will gain muscle at the same time

Thanks. At this rate how long should it take to get to 10% if i'm 18% now?
I'll probably just skip a meal a day. I won't have supper or something.

 

[Deleted member 4464]

I know lol. I'm not looking to be a bodybuilder. I just don't want to be a complete twink.

lol
why so many people say they dont want to be like a bodybuilder like its easy to look like one
dont worry, it takes years of lifting with good diet and good genetics to get there and still you wont look as much as a freak like rich piana

 

[Deleted member 3795]

lol
why so many people say they dont want to be like a bodybuilder like its easy to look like one
dont worry, it takes years of lifting with good diet and good genetics to get there and still you wont look as much as a freak like rich piana

What I meant is that I know I don't have the genetics for it, which is sad because both my parents are high T.

 

[Deleted member 5187]

Thanks. At this rate how long should it take to get to 10% if i'm 18% now?
I'll probably just skip a meal a day. I won't have supper or something.

Better to just count calories
The time it will take depends on current weight

One pound is burned for a deficient of 3500 calories roughly

So if your daily deficient is 500 calories you will lose a pound a week

 

[Deleted member 3795]

lol
why so many people say they dont want to be like a bodybuilder like its easy to look like one
dont worry, it takes years of lifting with good diet and good genetics to get there and still you wont look as much as a freak like rich piana

My bideltoid is 17.5 - 18.5 inches though which is around average I think.
How much of a failo is a cuck rib cage?

Better to just count calories
The time it will take depends on current weight

One pound is burned for a deficient of 3500 calories roughly

So if your daily deficient is 500 calories you will lose a pound a week

Can I still gain muscle if my daily deficient is 500 calories in my case?

 

[Deleted member 5187]

My bideltoid is 17.5 - 18.5 inches though which is around average I think.
How much of a failo is a cuck rib cage?



Can I still gain muscle if my daily deficient is 500 calories in my case?

Depends on your current calorie maintaince level
Just search for tdee calorie calculator to get an estimate

 

[Deleted member 6403]

probably could, but i'd highly reccomend lean bulking. Better muscle gain, better recovery. Stop worrying about being lean right now.

 

[Deleted member 3795]

probably could, but i'd highly reccomend lean bulking. Better muscle gain, better recovery. Stop worrying about being lean right now.

I want to see what my face really looks like. I don't want it to be bloated for any time in my prime.

 

[Deleted member 3795]

you need muscle and clean bulking

I'm 186 cm at 79 kg and 9% body fat and I still feel I should be bigger

So can I drop to 10% and then bulk to 15% and do that over and over? What % do you go to and from when bulking?
What would you estimate me to be right now?

 

[Deleted member 3328]

So can I drop to 10% and then bulk to 15% and do that over and over? What % do you go to and from when bulking?
What would you estimate me to be right now?

If I were you, I would just run LGD and maybe cut later.

If you lose mass you will look even smaller

I'd say you are around 18-20% right now

 

[Deleted member 3795]

If I were you, I would just run LGD and maybe cut later.

If you lose mass you will look even smaller

I'd say you are around 18-20% right now

Alright, thanks.

What do you go from and to when bulking?

 

[Deleted member 3328]

Alright, thanks.

What do you go from and to when bulking?

You bulk if you want to increase your strength at the cost of body fat. You will look bigger

Just stop when you feel that you are big enough

 

[Deleted member 3795]

You bulk if you want to increase your strength at the cost of body fat. You will look bigger

Just stop when you feel that you are big enough

But I want to do that without bloating my face too much. Is that possible?

 

[Deleted member 3328]

But I want to do that without bloating my face too much. Is that possible?

Very hard if you're natty

 

[Deleted member 5187]

But I want to do that without bloating my face too much. Is that possible?

Dont do sarms if you under 18
You don't seem that old

 

[Deleted member 3795]

Very hard if you're natty

Fuck

How do you cope with a bloated face? How long do you have to keep it for before you can cut again?

 

[eduardkoopman]

Just Proteine maxx.
And cutt carbs.
Muscles will gains, and fat will drop.

 

[Deleted member 3795]

Dont do sarms if you under 18
You don't seem that old

I'm 19

 

[Deleted member 5187]

I'm 19

Well they are better than roids
But evaluate the risk/reward yourself

Good luck in your fitness journey bro

 

[Deleted member 3795]

Well they are better than roids
But evaluate the risk/reward yourself

Good luck in your fitness journey bro

It's all so complicated tbh. Before I thought you just had to eat clean and work out hard and that'll be it.
Didn't know I have to bloat my face for it

 

[Deleted member 5187]

It's all so complicated tbh. Before I thought you just had to eat clean and work out hard and that'll be it.
Didn't know I have to bloat my face for it

Nearly every positive got a negative
It's just life

 

[Deleted member 3328]

Fuck

How do you cope with a bloated face? How long do you have to keep it for before you can cut again?

Not experienced in that field man, I've never been cutting

I didn't get bloated at all when I was bulking

 

[Deleted member 3795]

I didn't get bloated at all when I was bulking

So just good fat storage genetics then?

 

[Deleted member 3328]

So just good fat storage genetics then?

Probably.