Can i save my frame with gymmaxxing?

[yeeyeeass69]

I have about 22-22.5 inch bidelt but im 6'5 so its apparently narrow

And in some clothes i look narrow in mirror

Can gymmaxxing save my frame? Is it possible to gain 1.5 inches or more of bidelt width while natty?

 

[Sirius★]

Let’s see the frame first of all

 

[yeeyeeass69]

Let’s see the frame first of all

But im gonna get bullied

 

[joeyyfan2006]

1-2 inches of natural growth in the bidelt area is possible with hard work. Searching through this forum, and some reddit posts, as well as old bodybuilder.com stuff, natural growth from half an inch to a full inch can occur in a year. Heavy lifting changes your frame in ways that you can't believe are possible until you see the progress yourself. It's the greatest softmaxx there is.

 

[Sirius★]

But im gonna get bullied

Nigga u claim a 22.5 inch bideltoid you should be fine

 

[yeeyeeass69]

Nigga u claim a 22.5 inch bideltoid you should be fine

At 6'5 it rly doesnt look that good i wanna be built like varis ranked #1 frame chad at asu

 

[Sirius★]

At 6'5 it rly doesnt look that good i wanna be built like varis ranked #1 frame chad at asu

Hes my cousin

And hes 6,3 jfl ur frame cannot be that bad

 

[yeeyeeass69]

1-2 inches of natural growth in the bidelt area is possible with hard work. Searching through this forum, and some reddit posts, as well as old bodybuilder.com stuff, natural growth from half an inch to a full inch can occur in a year. Heavy lifting changes your frame in ways that you can't believe are possible until you see the progress yourself. It's the greatest softmaxx there is.

Heavy lifting like doing sets of 6-8 reps to failure? Does age matter for how much gymmaxxing can change frame?

 

[aelimaeli]

I have about 22-22.5 inch bidelt but im 6'5 so its apparently narrow

And in some clothes i look narrow in mirror

Can gymmaxxing save my frame? Is it possible to gain 1.5 inches or more of bidelt width while natty?

6'5

 

[yeeyeeass69]

Hes my cousin
View attachment 4636120
And hes 6,3 jfl ur frame cannot be that bad

He has like a 25in bidelt his in-motion clips look almost morphed, id get framemogged hard standing next to him

 

[yeeyeeass69]

6'5

Bad frame and face

 

[aelimaeli]

Bad frame and face

face is fixable, frame is somewhat fixable, height is not

 

[yeeyeeass69]

Hes my cousin
View attachment 4636120
And hes 6,3 jfl ur frame cannot be that bad

Is 19 too old for anything signifcant to happen with my frame now

 

[aelimaeli]

At 6'5 it rly doesnt look that good i wanna be built like varis ranked #1 frame chad at asu

if you go asu then its over

 

[Sirius★]

Is 19 too old for anything signifcant to happen with my frame now

Yes bro but just send it based on your description it’s not that bad, plus I’ll be able to tell if it’s 22 as mine is 23 with measurement

 

[yeeyeeass69]

face is fixable, frame is somewhat fixable, height is not

Without surgery im never touching htn

 

[joeyyfan2006]

Heavy lifting like doing sets of 6-8 reps to failure? Does age matter for how much gymmaxxing can change frame?

The younger you start, the better, but the change in hormones from heavy lifting can happen at any age.
>doing sets of 6-8 reps to failure?
There are many programs out there, and I should tell you now that 6-8 reps and failure are mutually exclusive terms, like you either do 6-8 reps or you go to failure. A lot of beginners like the 5x5 Starting Strength program, which is, as its namesake, a good place to start.
Don't get discouraged! You're very tall, and it will take more time than usual to fill out your frame. This is normal.