Can I starve max and also build muscle?

[ap0llomogs]

I’ve been water fasting and working out for a few weeks

 

[Lamskiiii]

Look at what u typed and think

 

[Choda]

I’ve been water fasting and working out for a few weeks

u cant unless u are using peds

 

[MulletM1chas]

I’ve been water fasting and working out for a few weeks

no when i was starvemaxxing and working out tho i ate good i lost muscle. but i am experienced ex-gymcell so i was able to rebuild my body in like 1/2 months and gain 8kg

 

[boxing-cel]

No

 

[boxing-cel]

u cant unless u are using peds

Not even on PEDs

 

[looks_minimizing]

I’ve been water fasting and working out for a few weeks

water fasting? are we retarded? if you're trying to grow muscle you need to be eating enough protein to stimulate the growth. if you're fasting you're literally just in the gym for no reason at all

 

[iblamezygomaticbone]

no

 

[presxzn]

Retarded question

 

[Im sorry mother]

Not even on PEDs

Wdym so if youre in tren can u do itv

 

[boxing-cel]

Wdym so if youre in tren can u do itv

Not rlly

 

[Im sorry mother]

Not rlly

So do u recommend eating at mainstance or higher in peds?

 

[boxing-cel]

So do u recommend eating at mainstance or higher in peds?

Depends on your goals

But don’t expect to build any meaningful amount of muscle unless you’re in at least a mild, consistent surplus

You cannot will mass out of nothingness

 

[Im sorry mother]

Depends on your goals

But don’t expect to build any meaningful amount of muscle unless you’re in at least a mild, consistent surplus

You cannot will mass out of nothingness

My goal is tobe 10% and look like jon skywalker

 

[raionpsl]

run test

 

[Neuro.Typical]

Of course not. Just stay in a 500-1000 kcal deficit with 120-180 grams of protein, and then you'll still build muscle while getting leaner. But not as fast as eating at maintenance or bulking, of course.

 

[boxing-cel]

My goal is tobe 10% and look like jon skywalker

Better get in a surplus for a long time then

 

[Im sorry mother]

Better get in a surplus for a long time then

Im on peds so so a slight surplus?

 

[boxing-cel]

Im on peds so so a slight surplus?

I mean the surplus should be 500 ish tops regardless lol

 

[ltngreyy]

I’ve been water fasting and working out for a few weeks

No

 

[Im sorry mother]

I mean the surplus should be 500 ish tops regardless lol

Bet i thought from what i heard waa that tren gained u muacle even in a deficit
even if ur recomping

 

[Im sorry mother]

Tho thanks im currently doing good i think

 

[boxing-cel]

Bet i thought from what i heard waa that tren gained u muacle even in a deficit
even if ur recomping

A little

But there’s a reason all bodybuilders either cut or bulk.

They maintain too, sometimes, but it’s not for body composition.

 

[clungehunter]

I’ve been water fasting and working out for a few weeks

No not at all. Your body needs proteins and fats to recover. You’ll have no energy to even work out. Even on peds it would be pushing it and super unsafe