Can I still widen my frame?

[grimm1234]

I’m 20 years old, almost 21 with an 18 inch bidelt and 14 inch clavicle to clavicle width. Is there anything I can do besides surgeries that will actually work to grow my frame or is it too late?

 

[TrueNorthIndic]

Just work on ur shoulders and don’t workout ur upper traps. Overly developed upper traps give the illusion of narrower clavicles

 

[g-money]

Too late for real clavicle growth, bro, plates are fused by now. You can still add 2-4 inches to bidelt width with heavy side delt work, traps, and lats over 1-2 years. Progressive overload + surplus + consistency is your only non-surgical play.

 

[TrueOgreGymcel]

There's just the gym now for your shoulders and delts.