Can i Take my Multivitamins and Ashwagandha While fasting for Hgh/heightmaxxing and Leanmaxxing/debloating?

[ShadoWMonarch]

Is it better to take them or not take them while Fasting for Hgh/heightmaxx and leanmax/debloating

 

[Deleted member 99995]

bro...

 

[ThunderPenis4503003]

Better than nothing

 

[tom1000]

Is it better to take them or not take them while Fasting for Hgh/heightmaxx and leanmax/debloating

Idk bro but I’m 6,3

 

[ShadoWMonarch]

Yes?

 

[ShadoWMonarch]

bro...

Yes?

 

[NevaSure]

Is it better to take them or not take them while Fasting for Hgh/heightmaxx and leanmax/debloating

Dont forget to guasha to debloat even more

 

[ShadoWMonarch]

Dont forget to guasha to debloat even more

But what about the question, is it better to take them or not take them while fasting?

 

[NevaSure]

But what about the question, is it better to take them or not take them while fasting?

Why wouldnt u take them is that food or they have calories? No obviously so it wont break the fast

 

[NevaSure]

But what about the question, is it better to take them or not take them while fasting?

Btw i was joking about guasha dont do it

 

[ShadoWMonarch]

Btw i was joking about guasha dont do it

Lol i Fell for it fr

 

[xk1111]

No you'll explode

 

[ShadoWMonarch]

No you'll explode

Can you explain? I shouldn't take them while fasting?

 

[1nonlymogs]

Btw i was joking about guasha dont do it

why whats wrong with gua sha

 

[NevaSure]

why whats wrong with gua sha

Effects are minimal not worth ur time u better starve to debloat

 

[1nonlymogs]

Effects are minimal not worth ur time u better starve to debloat

is there any healthy way to debloat (not starving or water deprivation)

 

[NevaSure]

is there any healthy way to debloat (not starving or water deprivation)

not eating much salt and carbs.

 

[1nonlymogs]

not eating much salt and carbs.

how effective is that? like 80% of a starving debloat? 50%?

 

[NevaSure]

how effective is that? like 80% of a starving debloat? 50%?

Depends if u eat 0 of each one then 100%. U better just eat meat and eggs nothing else so u dont lose much muscle

 

[aldamogger]

Is it better to take them or not take them while Fasting for Hgh/heightmaxx and leanmax/debloating

not while fasting. Also don't take multivitamins their shit. ill give you 4 reasons
1. shit quality, they usually have a shitton of ingredients that will bloat tf outta you and most of the nutrients are bioavaliable in the supplement.
2. Different supplemnts have to be taken at different times, you need to do your own research for each supplement.
3. There are fat and water solubble supplemnts that need to be taken differently. Do your research for each supplement. Most cannot be taken at the same time or way but the companies mix up al the supplements together cause the public is low IQ. You have to take some supplents fasted and some with food, but if you take it all at the same time your not getting all the vitamins and shi.
4. They use the shit version for each supplement. Ex. for magnesium, they use magnesium oxide or citrate which is shit for your gut and bloats tf outta you. THey don't use high quality magneiusm like glycinate or theronate.

 

[aldamogger]

is there any healthy way to debloat (not starving or water deprivation)

lymphatic drainages.

 

[a55]

lymphatic drainages.

so gua sha?

 

[aldamogger]

so gua sha?

yeah works

 

[ShadoWMonarch]

not while fasting. Also don't take multivitamins their shit. ill give you 4 reasons
1. shit quality, they usually have a shitton of ingredients that will bloat tf outta you and most of the nutrients are bioavaliable in the supplement.
2. Different supplemnts have to be taken at different times, you need to do your own research for each supplement.
3. There are fat and water solubble supplemnts that need to be taken differently. Do your research for each supplement. Most cannot be taken at the same time or way but the companies mix up al the supplements together cause the public is low IQ. You have to take some supplents fasted and some with food, but if you take it all at the same time your not getting all the vitamins and shi.
4. They use the shit version for each supplement. Ex. for magnesium, they use magnesium oxide or citrate which is shit for your gut and bloats tf outta you. THey don't use high quality magneiusm like glycinate or theronate.

So I just need to research and buy the best version of each vitamin and consume them at the right time

 

[aldamogger]

So I just need to research and buy the best version of each vitamin and consume them at the right time

Yeah. You don’t need every single vitamin. Just get the ones that are not very bio available in foods, like boron, zinc, magnesium, vitamin e, vitamin d if there’s no sun, l carnitine,