Can I train abs the next day again if I'm still sore?

[sarmatian]

I trained them yesterday and I feel sore, but I want to train them again today.
Do I train them or just do other muscle groups and avoid abs?

 

[bignigga]

Do I train them

no

 

[til<3D]

Read my Guide about science based Lifting

https://looksmax.org/threads/science-based-lifting-101-the-complete-guide.1821345/

but if you don’t want to: No don’t train them

 

[sarmatian]

but if you don’t want to: No don’t train them

Why?

 

[jotape.]

Why?

MyoPS
it "resets" every 36-48 hours, if u want to maximize any muscle growth train it eod/2-3x frequency per week and eat enough protein

 

[sarmatian]

MyoPS
it "resets" every 36-48 hours, if u want to maximize any muscle growth train it eod/2-3x frequency per week and eat enough protein

Mh, people say it's a small muscle group and recovery is fast so I can train abs everyday.

 

[jotape.]

Mh, people say it's a small muscle group and recovery is fast so I can train abs everyday.

idc every muscle is the "same" process
train it like every other muscle

 

[sarmatian]

idc every muscle is the "same" process
train it like every other muscle

So, I should skip abs tonight and just train them tomorrow when I go to the gym again?

 

[jotape.]

So, I should skip abs tonight and just train them tomorrow when I go to the gym again?

yeah, train it eod or 2/3x per week with at least 1 rest day between

 

[Greyascension]

No

 

[Taylors_Lil_Ethnic]

Read my Guide about science based Lifting

https://looksmax.org/threads/science-based-lifting-101-the-complete-guide.1821345/

but if you don’t want to: No don’t train them

Woah very mog thread

 

[Taylors_Lil_Ethnic]

No

Baeeee how the ascension going??

 

[Sacrimoon]

No nigga. Never train the same muscle without atleast one rest day

 

[til<3D]

Professional Gym goer

Woah very mog thread