Can I water fast at 15?

[2008Looksmaxxer]

I’m 15 a while from 16 and have an undesirable bf% and a very small gut which bugs the hell out of me can I go on a 2 day fast? And how should I prepare I understand I won’t lose much but this could be something I do every once in a while to keep my bf% down and also would it even be noticeable? (I also have a broken arm if that matters)

 

[shieldzz]

yes

 

[Youㅤ]

why ask? ur body ur choice

 

[JohnBaza]

I’m 15 a while from 16 and have an undesirable bf% and a very small gut which bugs the hell out of me can I go on a 2 day fast? And how should I prepare I understand I won’t lose much but this could be something I do every once in a while to keep my bf% down and also would it even be noticeable? (I also have a broken arm if that matters)

just do a calorie deficit bro. this shit is only going to make you eat a lot once

 

[proxyy]

No

 

[Youㅤ]

just do a calorie deficit bro. this shit is only going to make you eat a lot once

calorie deficit good for stunting growth

 

[Gigatyrone69]

I’m 15 a while from 16 and have an undesirable bf% and a very small gut which bugs the hell out of me can I go on a 2 day fast? And how should I prepare I understand I won’t lose much but this could be something I do every once in a while to keep my bf% down and also would it even be noticeable? (I also have a broken arm if that matters)

Drink a shit ton of coconut water ig dnrd lol

 

[operator_no4]

just eat like 1500 cal a day and goto thje gym it wont lower ur testosterone that much

 

[Youㅤ]

just eat like 1500 cal a day and goto thje gym it wont lower ur testosterone that much

thats half what a tpyical 15 yo should eat, will stunt u. gym make it worse cuz u use up more energy, will decrease t

 

[operator_no4]

I’m 15 a while from 16 and have an undesirable bf% and a very small gut which bugs the hell out of me can I go on a 2 day fast? And how should I prepare I understand I won’t lose much but this could be something I do every once in a while to keep my bf% down and also would it even be noticeable? (I also have a broken arm if that matters)

just eat like 1500 cal a day and goto thje gym it wont lower ur testosterone that much

 

[operator_no4]

thats half what a tpyical 15 yo should eat, will stunt u. gym make it worse cuz u use up more energy, will decrease t

no? it depends on height and weight but usually if hes like average height 2000 is like his matenince therefor he should cut like 500 cal so he loses 1lb per week and gym will keep his muscle up and his testosterone up

 

[Deleted member 50253]

I’m 15 a while from 16 and have an undesirable bf% and a very small gut which bugs the hell out of me can I go on a 2 day fast? And how should I prepare I understand I won’t lose much but this could be something I do every once in a while to keep my bf% down and also would it even be noticeable? (I also have a broken arm if that matters)

Don’t bro, get the most out of your puberty, give your body all the nutrients to grow so you don’t cuck yourself later. A water fast is the most extreme way to lose body fat which isn’t necessary right now at least. Mew, hit the gym and shoot your shot with every girl you find attractive (build up your comfortability yfm?)

 

[Youㅤ]

no? it depends on height and weight but usually if hes like average height 2000 is like his matenince therefor he should cut like 500 cal so he loses 1lb per week and gym will keep his muscle up and his testosterone up

gym (or any training) on calorie deficit stunts growth. just look at high school/middle school wrestlers

 

[operator_no4]

gym (or any training) on calorie deficit stunts growth. just look at high school/middle school wrestlers

??? based on what literature gym actually boost testosterone and hgh production ofc sprinting is the best way to really boost hgh but gym is second best.

 

[DildoFaggins]

What a retarded question, I was smarter than the majority of grown men at your age you need to kys. No surgery for your brain double digit iqcel

 

[operator_no4]

gym (or any training) on calorie deficit stunts growth. just look at high school/middle school wrestlers

plus even if it did stunt growth a bit thats nothing compared to being fat which litteraly produces estrogen and stunts growth heavy

 

[cashmerefraud]

Don't u retard ur a kid, no one cares how u look, ur gonna stunt ur growth like I did when I fasted like crazy and barely ate to lean out, trust me just eat whatever u want including fast food to grow to ur max and go gym consistently and play a lot of sports, you can fast all u want after 20-21, ur crush won't marry u, everyone will leave and u will remain in the real world

 

[operator_no4]

I assumed u were fat but if ur at healthy weight then DO NOT go on a calorie deficit u should prioritize ur growth first so eat as much as you can nutritious foods and work out as much that will be the best

 

[2008Looksmaxxer]

I assumed u were fat but if ur at healthy weight then DO NOT go on a calorie deficit u should prioritize ur growth first so eat as much as you can nutritious foods and work out as much that will be the best

Yeah I’m 114lbs at 5’9”

 

[2008Looksmaxxer]

What a retarded question, I was smarter than the majority of grown men at your age you need to kys. No surgery for your brain double digit iqcel

smh another one of these low iq org users lmao

 

[operator_no4]

Yeah I’m 114lbs at 5’9”

yeah just eat alot and run alot and just work out alot in general but eating is most important. try to eat alot of testosterone boosting foods like eggs and anti oxidants and get alot of sleep but mainly sports and food

 

[xorslayer]

I’m 15 a while from 16 and have an undesirable bf% and a very small gut which bugs the hell out of me can I go on a 2 day fast? And how should I prepare I understand I won’t lose much but this could be something I do every once in a while to keep my bf% down and also would it even be noticeable? (I also have a broken arm if that matters)

retarded decision but nobody’s gonna stop you