Can magnesium and zinc pills b absorbed

[7940mogger]

I’ve seen people say pills of magnesium and zinc aren’t able to be absorbed or “function” like the natural kind. If this is true , any suggestions to gain these minerals or whatever the fuck they are.

 

[Deleted member 55437]

 

[thesupremesupreme]

dunkin donuts snack wrap has a shit ton of potassium if you get the turkey sausage one

 

[thesupremesupreme]

also iron and calcium

 

[Elir]

I’ve seen people say pills of magnesium and zinc aren’t able to be absorbed or “function” like the natural kind. If this is true , any suggestions to gain these minerals or whatever the fuck they are.

if it isnt from a natrual source than no why take pills if you can get them from real food?

 

[Doomer]

I doubt that's true, supplements probably work