Can neck curls itself give me a thicker neck or do I need to do multiple other excesses ?

[Deleted member 70662]

Title I’m in the gym rn so tell me asap

 

[Deleted member 86877]

Yeh jus spam them

 

[appeal]

Yeh jus spam them

give the poor nigga solution OP

 

[Deleted member 70662]

Yeh jus spam them

give the poor nigga solution.

 

[Deleted member 86877]

Jus spam neck curls

 

[Deleted member 70662]

Jus spam neck curls

 

[asdvek]

Dont mark him as solution and dont spam shit

"Spamming" doesnt cause growth, do 4x12. Spamming wont cause growth. Do neck stretches beforehand or your neck soreness will hurt like a bitch the entire day. Solution pls

 

[Deleted member 70662]

Dont mark him as solution and dont spam shit

"Spamming" doesnt cause growth, do 4x12. Spamming wont cause growth. Do neck stretches beforehand or your neck soreness will hurt like a bitch the entire day. Solution pls

you know what you deserve it.

 

[Deleted member 70662]

Yeh jus spam them

Your very low iq answer and wasn’t very helpful also kind of trolling so no solution

 

[Deleted member 70662]

give the poor nigga solution OP

Decided to give it to the other chap for a better and more high IQ answer

 

[appeal]

Solution pls

niggas after my ass

 

[appeal]

Decided to give it to the other chap for a better and more high IQ answer

Taking the decision making process seriously it seems

 

[asdvek]

niggas after my ass

Dw, i aint. I cant get 219 no way

 

[turbocuckcel_7000000]

Solutions12

 

[axttt_]

yeah neck curls alone should be fine

 

[Deleted member 70662]

Dont mark him as solution and dont spam shit

"Spamming" doesnt cause growth, do 4x12. Spamming wont cause growth. Do neck stretches beforehand or your neck soreness will hurt like a bitch the entire day. Solution pls

How many times a week should I do this ? Once every two days?

 

[UnevenNeckshi]

How many times a week should I do this ? Once every two days?

I think that's fine, maybe a little less if the soreness is bad as the neck is a very fragile part of the body so soreness can't be taken lightly.

 

[GreekGenes]

Neck curls do very little, I use them as an adjunct exercise.

There's more effective ones like neck shrugs.

Neck is one of the hardest muscles to build tho, so be patient.

 

[UnevenNeckshi]

Dont mark him as solution and dont spam shit

"Spamming" doesnt cause growth, do 4x12. Spamming wont cause growth. Do neck stretches beforehand or your neck soreness will hurt like a bitch the entire day. Solution pls

I don't stretch but I don't put any weight on my neck I just hang it in the air whilst laying down for resistance, I get a bit sore but I do it late at night so I end up sleeping off most of the soreness do you still think I should stretch or I'm fine?

 

[UnevenNeckshi]

Neck curls do very little, I use them as an adjunct exercise.

There's more effective ones like neck shrugs.

Neck is one of the hardest muscles to build tho, so be patient.

don't shrugs target traps mainly? Have you actually seen a width difference from shrugs?

 

[asdvek]

How many times a week should I do this ? Once every two days?

2-3 times a week

I don't stretch but I don't put any weight on my neck I just hang it in the air whilst laying down for resistance, I get a bit sore but I do it late at night so I end up sleeping off most of the soreness do you still think I should stretch or I'm fine?

stretch

 

[GreekGenes]

don't shrugs target traps mainly? Have you actually seen a width difference from shrugs?

IMHO they do give a thicker base of the neck, but you're right it's more of a trap treatment

 

[UnevenNeckshi]

stretch

what stretches should I do?

 

[asdvek]

what stretches should I do?

Just stretch