appealmaxed
on DNP
- Joined
- Jan 11, 2024
- Posts
- 7,592
- Reputation
- 8,828
deficit is pretty large rn, would i be able to maintain/make neck gains?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
no raw liver ad?
why dont you find out fucktard.deficit is pretty large rn, would i be able to maintain/make neck gains?
bumpdeficit is pretty large rn, would i be able to maintain/make neck gains?
Incorrect I proved u wrong in the other thread
You attempted to debunk me and failed miserably. You suffer from Dunning-Kruger. Leave the science to the competent ones.Incorrect I proved u wrong in the other thread
Sure lmao, u couldn't prove me wrong and kept sending the same shit.You attempted to debunk me and failed miserably. You suffer from Dunning-Kruger. Leave the science to the competent ones.
I’m sorry father meeks
u eat once a day?
Yepu eat once a day?
ive seen u say this shit a million times brah
shall i just buy a neck harness and curl it at home?i mean since the neck is not a muscle group that does not receives direct work probably ever in someone's life once you start training it the hypertrophy will be pretty fast and neck is not that hard to grow anyway so it might be able to
you dont need a neck harnessshall i just buy a neck harness and curl it at home?
don’t want to look like a retard in the gym
Yesshall i just buy a neck harness and curl it at home?
don’t want to look like a retard in the gym
feel like i’m gonna look retarded as shit, everyone bicep curling while i’m here neck curling jfl.you dont need a neck harness
the only exercise you really need for neck is neck curls
you can do it with just a plate
feel like i’m gonna look retarded as shit, everyone bicep curling while i’m here neck curling jfl.
just 2x a week is optimal or more?
3 sets to failure?
i train my neck at home with a light weightfeel like i’m gonna look retarded as shit, everyone bicep curling while i’m here neck curling jfl.
just 2x a week is optimal or more?
3 sets to failure?
2 sets failure 3x or 2x a week?Well Jeff nippard has a vid on this neck training
Do it at home 2 sets to failure is pretty optimal 3 is overkill
i’ll get on it, i got a harness just never consistentWell Jeff nippard has a vid on this neck training
Do it at home 2 sets to failure is pretty optimal 3 is overkill
3 times a week2 sets failure 3x or 2x a week?