can neck muscle grow in a calorie deficit

[appeal]

deficit is pretty large rn, would i be able to maintain/make neck gains?

 

[Never Get Up]

 

[Pay]

https://www.vinted.se/items/5240547356-lego-duplo-rybka-ryba-arielka

 

[DNRDniggerking]

View attachment 3252947

no raw liver ad?

 

[Pay]

deficit is pretty large rn, would i be able to maintain/make neck gains?

why dont you find out fucktard.
unless u got that pinterest aushwitz diet

 

[DNRDniggerking]

deficit is pretty large rn, would i be able to maintain/make neck gains?

bump

 

[vernier]

View attachment 3252947

Incorrect I proved u wrong in the other thread

 

[vernier]

If ur protein intake is good, then yeah

 

[Never Get Up]

Incorrect I proved u wrong in the other thread

You attempted to debunk me and failed miserably. You suffer from Dunning-Kruger. Leave the science to the competent ones.

 

[vernier]

You attempted to debunk me and failed miserably. You suffer from Dunning-Kruger. Leave the science to the competent ones.

Sure lmao, u couldn't prove me wrong and kept sending the same shit.
Looks like all that raw meat went to waste

 

[Deleted member 83942]

View attachment 3252947

I’m sorry father meeks

 

[appeal]

View attachment 3252947

u eat once a day?

 

[Never Get Up]

u eat once a day?

Yep

 

[axttt_]

View attachment 3252947

ive seen u say this shit a million times brah

 

[axttt_]

i mean since the neck is not a muscle group that does not receives direct work probably ever in someone's life once you start training it the hypertrophy will be pretty fast and neck is not that hard to grow anyway so it might be able to

 

[appeal]

i mean since the neck is not a muscle group that does not receives direct work probably ever in someone's life once you start training it the hypertrophy will be pretty fast and neck is not that hard to grow anyway so it might be able to

shall i just buy a neck harness and curl it at home?

don’t want to look like a retard in the gym

 

[axttt_]

shall i just buy a neck harness and curl it at home?

don’t want to look like a retard in the gym

you dont need a neck harness
the only exercise you really need for neck is neck curls
you can do it with just a plate

 

[vernier]

shall i just buy a neck harness and curl it at home?

don’t want to look like a retard in the gym

Yes

 

[appeal]

you dont need a neck harness
the only exercise you really need for neck is neck curls
you can do it with just a plate

feel like i’m gonna look retarded as shit, everyone bicep curling while i’m here neck curling jfl.

just 2x a week is optimal or more?
3 sets to failure?

 

[appeal]

Yes

feel like i’m gonna look retarded as shit, everyone bicep curling while i’m here neck curling jfl.

just 2x a week is optimal or more?
3 sets to failure?

 

[axttt_]

feel like i’m gonna look retarded as shit, everyone bicep curling while i’m here neck curling jfl.

just 2x a week is optimal or more?
3 sets to failure?

i train my neck at home with a light weight
train every 2 days so 3x a week
2 sets to failure of neck curls and 2 sets to failure of reverse neck curls

 

[vernier]

Well Jeff nippard has a vid on this neck training
Do it at home 2 sets to failure is pretty optimal 3 is overkill

 

[appeal]

Well Jeff nippard has a vid on this neck training
Do it at home 2 sets to failure is pretty optimal 3 is overkill

2 sets failure 3x or 2x a week?

 

[appeal]

Well Jeff nippard has a vid on this neck training
Do it at home 2 sets to failure is pretty optimal 3 is overkill

i’ll get on it, i got a harness just never consistent

 

[vernier]

2 sets failure 3x or 2x a week?

3 times a week
2 sets of neck curls (failure)
2 sets of reverse neck curls (failure)
U can look into Jeff guide as well