Can sleeping on back also boost height or is it just the symmetry of face

[AntonZ09]

I have heard that it is just for face but idk if height too

 

[idkmanimao]

I have heard that it is just for face but idk if height too

never height

 

[AntonZ09]

never height

what abt spine decompression?

 

[Zeekie]

what abt spine decompression?

Spine decompression will give you extra height, until your spine compresses again.

 

[waelwaywayola]

I have heard that it is just for face but idk if height too

If you’re still growing then sleeping on the back will help with posture. And good posture means straight spine with minimal curvature. And if you have a good spine then you will be taller than if you had a bad one