Can some explain this gym sorcery

[Titbot]

I feel skinnier as I keep cutting but my push movement keeps going up. I’m not a newbie either wtf is happening

 

[HighTierNormie]

your def a noobie

 

[Titbot]

your def a noobie

Nope just been following my diet really well this time

 

[Mateusz74]

Nope just been following my diet really well this time

How much do u bench

 

[Dogs]

You're losing more weight on your arms than the amount of weight you're putting on the bench (jk)

 

[Titbot]

How much do u bench

Not much I have a good chest and I’m not trying to get rounded shoulder from being a bench bro but like 170

 

[Mateusz74]

Not much I have a good chest and I’m not trying to get rounded shoulder from being a bench bro but like 170

Lol u won’t get rounded shoulders from benching given ur doing a good amount of rows to make up for ur rear delts/upper back. Generally do more rowing than benching for healthy shoulders preferably barbell rows

 

[Titbot]

Lol u won’t get rounded shoulders from benching given ur doing a good amount of rows to make up for ur rear delts/upper back. Generally do more rowing than benching for healthy shoulders preferably barbell rows

All I do is flat bench for 40 reps

 

[Mateusz74]

All I do is flat bench for 40 reps

40 reps in one set with a light weight? Don’t do that man. Focus on progressive overload and try to gain strength on the lift over time. So like if u do 5x5 with 150lb do 155lb 5x5 next week etc

 

[Titbot]

40 reps in one set with a light weight? Don’t do that man. Focus on progressive overload and try to gain strength on the lift over time. So like if u do 5x5 with 150lb do 155lb 5x5 next week etc

No I do 4 sets of 10 reps . So the total is 40 reps

 

[Deleted member 2581]

if you want round cannonball shoulders work out all three heads of the deltoid front back and middle most people forget to train back shoulders

also work out all three parts of the triceps and chest for bigger arms and chest

also its probably since diet you just have more calories goin in

 

[Titbot]

if you want round cannonball shoulders work out all three heads of the deltoid front back and middle most people forget to train back shoulders

also work out all three parts of the triceps and chest for bigger arms and chest

also its probably since diet you just have more calories goin in

I’m cuting there no way I’m eating more calories. However my diet is really clean so it might be improved insulin sensitivity helping me lose fat and build muscle

 

[Deleted member 2581]

I’m cuting there no way I’m eating more calories. However my diet is really clean so it might be improved insulin sensitivity helping me lose fat and build muscle

hmm maybe that tbh whatever is happening consider it a blessing from zyzz

 

[Titbot]

hmm maybe that tbh whatever is happening consider it a blessing from zyzz

My push strength has been going up but it’s not noticeable on my muscluature