Can someone explain progressive overload to me

[Deleted member 7192]

I get it's making your lifts harder over time by adding reps, weight, or volume

But like let's say in a week I did 45lb dumbell press, when am I supposed to move up that weight when I can do 12 reps of 3 sets?

 

[Cigarette]

putting more weight on your dumbbells every week not more reps

 

[blueeyeswhitedrgon]

When you can lift more weight on an excessive, do it. Watch a video from the YouTube channel "natural hypertrophy" about evolving rep ranges

 

[Tony]

When you can lift more weight on an excessive, do it. Watch a video from the YouTube channel "natural hypertrophy" about evolving rep ranges

elloutube

 

[blueeyeswhitedrgon]

elloutube

Fanboy tbh

 

[Deleted member 6403]

 

[Deleted member 7192]

putting more weight on your dumbbells every week not more reps

When you can lift more weight on an excessive, do it. Watch a video from the YouTube channel "natural hypertrophy" about evolving rep ranges

I know I'm asking when do I increase that weight

 

[Growth Plate]

I just fucked your girl harder than last time. Mirin my progressive overload?

 

[Deleted member 7192]

I just fucked your girl harder than last time. Mirin my progressive overload?

Didn't know you were also into trannies

 

[blueeyeswhitedrgon]

I know I'm asking when do I increase that weight

When you can