icing = he is probably talking about icing your face which can tighten your skin and conceal dark circles (the results are not anything crazy tho, its very subtle)
lycopene = a supplement that is can make your skin have a slight red colouring, giving it a slight tan. this one can indeed work if paired with other supplements or substances
gut health = eating healthy to prevent acne. there are other things involved but its mostly this
cold showers = self explanatory
himalayan salt = just a healthier type of salt, its better than the regular one because it doesnt make you look as bloated.
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