Can someone give me a good optimal calisthenics workout routine?

[Mosh]

Emphasis on shoulders and upper body

 

[Deleted member 353556]

monday- decline push ups, normal push ups, pike push ups, something to do with triceps maybe id
tuesday- squats and calf raises
wednesday-pull up and chin up

 

[LuvKING]

Emphasis on shoulders and upper body

massai jumps