can someone give me a recipe high in iron/protein

[MasterMan]

idk what to make for dinner please recipe and i give you kiss on lips maybe if good thank

 

[MasterMan]

if no one reply i starve and die and i blame u for cause of my death

 

[MasterMan]

HELLO

 

[castizo]

just make something that tastes good, thats what i do

 

[BinPanda]

idk what to make for dinner please recipe and i give you kiss on lips maybe if good thank

Buy 500grams grass fed beef liver, unpack it and eat it

 

[Snowskinned]

Red meat has both and much more

Not eating red meat = volcel

 

[castizo]

Buy 500grams grass fed beef liver, unpack it and eat it

that isn't good

 

[BinPanda]

that isn't good

Not listening to ur

propaganda.

 

[castizo]

Not listening to ur View attachment 3234293 propaganda.

noo i just meant that it doesn't taste good

 

[BinPanda]

noo i just meant that it doesn't taste good

If the cow was very healthy it should taste fine

 

[paladincel_]

that isn't good

You're braindead.

 

[paladincel_]

just make something that tastes good, thats what i do

 

[MasterMan]

that isn't good

yeah i agree im not a big fan of liver too

 

[thereallegend]

Literally any raw animal food.