Can someone give me effective ways of reducing screen time?

[Cafu]

my phone is my only source of entertainment everything else in my life is boring but I’m on my phone everyday 15 hours a day how do I stop this? I’ve been noticing my vision getting progressively worse day by day and I don’t want to wear glasses because it’s a looksmin and inconvenience.

 

[FaceandBBC]

Turn your phone off and put it down?

 

[Cafu]

Turn your phone off and put it down?

Then what

 

[Luquier]

You got to have meaningful things to do with your time otherwise what else are you going to do