can someone help with body fat I can get to in 1.5 months

[grungymallard97]

I have 6 weeks till holiday I need to be fairly lean I’m 19-20% body fat rn I’m doing 1 hour weight training 1 hour walking cardio incline. Per day What body fat % can I get too? I wanna be under 15

 

[sandro]

easily possible with effort gl

 

[grungymallard97]

easily possible with effort gl

do u think? Everything like ChatGPT says it’s more likely I’ll end up around 15-16

 

[sandro]

do u think? Everything like ChatGPT says it’s more likely I’ll end up around 15-16

whats ur h/weight?

 

[grungymallard97]

whats ur h/weight?

1.96m not sure about weight but around 105kg

 

[sandro]

1.96m not sure about weight but around 105kg

yeah its possible, js do a good enough deficit and up your cardio time a bit

 

[sarmatian]

Just jump rope
10 minutes of rope jumping = 30 minutes of running
Also you only burn fat and don't lose muscle by rope jumping