Can someone morph my neck?

[FatmanO]

Im corious what I will look like in next 3 months with a wider neck, due to neck training once a week, does anyone know the photoshop skills and how would I look like with a wider better looking neck? Thanks!

 

[androidcel]

You need to train more than once a week to see neck gainz

 

[Deltoid]

Yea bro hit neck at least 3 times a week. You can do everyday though tbh.

 

[MentalCel]

Fix ur posture bro, looks like ur shoulders are abnormally high.

 

[FatmanO]

Fix ur posture bro, looks like ur shoulders are abnormally high.

I cant sadly man, I have bad posture which I developed from a child and its fixated

Yea bro hit neck at least 3 times a week. You can do everyday though tbh.

You need to train more than once a week to see neck gainz

Thanks, ill train it more often then. Is 2x a week enough?

 

[ovrck]

Yea bro hit neck at least 3 times a week. You can do everyday though tbh.

yo bro

is 20 kg enough to train neck muscles with a harness?

 

[androidcel]

I cant sadly man, I have bad posture which I developed from a child and its fixated


Thanks, ill train it more often then. Is 2x a week enough?

Nah bro, train it like 4-6 times at week for optimal growth.

 

[Deltoid]

yo bro

is 20 kg enough to train neck muscles with a harness?

You don’t even need a neck harness but isn’t 20kg like 40lbs? I’d get to around 30lbs max and then just add more reps and when you get to a certain rep range I’d just sit there to maintain when you have the size you want. I’m doing 4 sets of two different neck exercises atm with 25lbs and 20 reps a set and that’s plenty.

 

[ovrck]

You don’t even need a neck harness but isn’t 20kg like 40lbs? I’d get to around 30lbs max and then just add more reps and when you get to a certain rep range I’d just sit there to maintain when you have the size you want. I’m doing 4 sets of two different neck exercises atm with 25lbs and 20 reps a set and that’s plenty.

yes

im doing 3 days per a week with 40lbs+neck harness

since 2 weeks

but if its already enough then no problem

thanks bro

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also @

you might want to consider checking this thread

https://lookism.net/Thread-Neck-Training-Thread

 

[FatmanO]

Nah bro, train it like 4-6 times at week for optimal growth.

I go to gym 4 times a week. So 4x with 2 sets?