can someone please make me a workout routine for 6 days a week or 7 and make it for at home cant go to gym because im 14 you have to be 16 where i liv

[helpmepubertymax]

i really need this i want to ascend bro im 5,9 140 pounds btw

 

[follicel]

bro just do pushups or something

 

[helpmepubertymax]

bro just do pushups or something

bruh js help me

 

[calinn]

put books in a bag and use em as dumbells u can basically train full body this way kinda hard to progresive overload but ok i guess

 

[helpmepubertymax]

put books in a bag and use em as dumbells u can basically train full body this way kinda hard to progresive overload but ok i guess

i have 25 pound dumbell n pullup bar n 8 pound weighted vest

 

[calinn]

just search on tiktok home workout routines bruh