Can someone post the starting guide to gymcelling?

[Deleted member 1560]

A guide pls

 

[25thpercentile human]

nigga just go to /r/fitness or something. i think greyskull lp is the best program out there according to lot of threads

 

[Deleted member 1560]

nigga just go to /r/fitness or something. i think greyskull lp is the best program out there according to lot of threads

I mean using tren or roids bro.

 

[Deleted member 5143]

nigga just go to /r/fitness or something. i think greyskull lp is the best program out there according to lot of threads

Nsuns 531 is the best imo. Especially for late novices and intermediates

I mean using tren or roids bro.

R/steroids

 

[25thpercentile human]

I mean using tren or roids bro.

dont wanna sound bp but i dont think you should use roids if you havent maxed out natty yet. the best case ive seen is 1.5 year to 3 plates bench for natty, so

Nsuns 531 is the best imo. Especially for late novices and intermediates

R/steroids

buddy, this OP is prolly some lazy untrained faggot who just wants to skip the hard work by injecting. No way he isn't a begginer lmao

 

[Deleted member 5143]

dont wanna sound bp but i dont think you should use roids if you havent maxed out natty yet. the best case ive seen is 1.5 year to 3 plates bench for natty, so

buddy, this OP is prolly some lazy untrained faggot who just wants to skip the hard work by injecting. No way he isn't a begginer lmao

Yea, the volume of nsuns531 is pretty intense for first time niggers and people who lack work ethic

 

[Deleted member 1560]

Yea, the volume of nsuns531 is pretty intense for first time niggers and people who lack work ethic

Hence I mentioned for beginners

 

[Deleted member 5143]

Hence I mentioned for beginners

Could work for beginners too tbh. Do something low volume like 5x5 starting strength for one month just to practice good form. And hop on a program that is high volume.

 

[Deleted member 2632]

Dont touch steroids until you have finasteride on hand faggot

1. Lift heavy weights 8-12 reps 4-5, sets, always start with biggest lifts first like bench, squat, deadlift, shoulder press, barbell curl, tricep skullcrushers

2. Dont bulk ever, eat at small calorie surplus to boost muscle growth, eat healthy foods not junk food, 1 gram of protein per bodyweight a day

3. Never do 5X5 ( powerlifting ) or high reps, always 8-12 reps

4. Lift 5 days a week minimum, do cardio to help burn fat build endurance, walk treadmill at max incline for 20-30 minutes 3x a week

5. Dont take steroids until you build a natty base first, only take Test first time, dont take fucking Tren its not worth it

Test is all you need, if you need more gear use Winstrol or EQ, DONT TOUCH TREN EVER EVER EVER

I can go in more depth if you want but this is just basic info

 

[Deleted member 1560]

Dont touch steroids until you have finasteride on hand faggot

1. Lift heavy weights 8-12 reps 4-5, sets, always start with biggest lifts first like bench, squat, deadlift, shoulder press, barbell curl, tricep skullcrushers

2. Dont bulk ever, eat at small calorie surplus to boost muscle growth, eat healthy foods not junk food, 1 gram of protein per bodyweight a day

3. Never do 5X5 ( powerlifting ) or high reps, always 8-12 reps

4. Lift 5 days a week minimum, do cardio to help burn fat build endurance, walk treadmill at max incline for 20-30 minutes 3x a week

5. Dont take steroids until you build a natty base first, only take Test first time, dont take fucking Tren its not worth it

Test is all you need, if you need more gear use Winstrol or EQ, DONT TOUCH TREN EVER EVER EVER

I can go in more depth if you want but this is just basic info

Have you tried roids? If you did then did the side effects like hair fall increased and libido got decreased?

 

[Deleted member 2933]

gym guide site:looksmax.me

 

[Deleted member 1140]

3. Never do 5X5 ( powerlifting ) or high reps, always 8-12 reps

why not 5x5? the biggest guys i know have a mix of strenght training (compound lifts) 5x5 or 4x6 and hypertrophy (isolations). 3-4x8-12

also ur body gets used to it if u always do the same exercises with the same rep and set rates. i felt my body growing when i switched from 3x10 on every exercise to 4x8-10 and i felt it even more grow when i switched to benching, squatting, deadlifting, overheadpressing and rowing 5x5.

Have you tried roids? If you did then did the side effects like hair fall increased and libido got decreased?

if u are prone to balding, it will fasten it. if you dont have balden genetics, nothing will happen from a few cycles.

and ur libido increases heavily for 2 months (cycle time) but can be fucked for a few weeks when u stop taking. u need to take estrogen blockers etc to not get fucked

 

[Deleted member 2632]

Have you tried roids? If you did then did the side effects like hair fall increased and libido got decreased?

My hair only fell out on Trenbolone not on Test, or Winstrol, or DBol or Primobolan

Anyway it sacred the fuck outta me so I ordered finasteride and Im going to use that before I hop back on my Test E

Im about to run 600mg of Test a week and I will post photos of progress on here if you guys want

Libido doesnt decerease bruh, it increases to the fucking ceiling you will have hard time not giving into your instict to rape the gym sluts with their asses poking out at you

Of course everybody has different sides from roid use

 

[diggbicc]

op after gymceling

 

[Chintuck22]

A guide pls

Looks like no one remembers my gymeceling thread i made back in the day. Wasted effort

https://looksmax.org/threads/ultimate-gymecel-guide.98268/