can someone rate or give tips? 14

[zak93]

just wanna know where i stand

 

[anthony111553]

mtn

 

[202]

mtn -- at your age the only things you should be focusing on are exercise and dieting

look into these threads:

How Nutrition Influences Puberty Timing & Growth

How Nutrition Influences Puberty Timing & Growth Nutrition has a lot of relevance for aesthetics, hormone balance, and body development. Especially during puberty. I have seen a lot of questions regarding this on the forum, so it's about time you get the final answer and solution

looksmax.org

The Ultimate pubertymaxxing guide, an introduction into androgens and growth factors, and how to apply them.

Preface: I've had a lot of questions in my pm's recently regarding growth hormone, IGF-1, and androgens. specifically, people asking me for sources and stacks, how they work, etc, I'm hoping this guide will be able to answer as many of your questions as possible. Disclaimer: this thread is...

looksmax.org

 

[theinhibmaxxer]

Lmtn

 

[theinhibmaxxer]

mtn

Rate me again pls on my recent thread

 

[gigacumster3000]

yeah bro just focus on the basics like diet and working out at that age sounds good to me.

 

[tuffdood67]

mtn

 

[dürsti]

mtn on a very good path your only 14 just hit exercise eat healthy and build good habits