Can someone reccomend good coconut oil for oil pulling

[maxlooksmax]

Can I just get any

 

[flatcheck213]

Can I just get any

coconut oil

 

[Zeekie]

Water. Oil pulling probably doesn't work and I'm 72% sure. There's very little clinical research on the topic, and in fact some studies have shown similar results between oil pulling and just swishing with water. Oil pulling works because you're swishing a liquid for a very long time in your mouth, so you’d likely see similar effects just from swishing water for the same amount of time.

The only advantage of oil pulling is that it COULD potentially be soothing to the gums, but for teeth whitening and cavity? There's no strong evidence of that, if any, aside from anecdotes. Plus, the only relevant benefits occurred after doing it for 15 to 20 minutes, which is a long ass time bro, you could spend that mental energy on something else.

 

[JustCope]

Water. Oil pulling probably doesn't work and I'm 72% sure. There's very little clinical research on the topic, and in fact some studies have shown similar results between oil pulling and just swishing with water. Oil pulling works because you're swishing a liquid for a very long time in your mouth, so you’d likely see similar effects just from swishing water for the same amount of time.

The only advantage of oil pulling is that it COULD potentially be soothing to the gums, but for teeth whitening and cavity? There's no strong evidence of that, if any, aside from anecdotes. Plus, the only relevant benefits occurred after doing it for 15 to 20 minutes, which is a long ass time bro, you could spend that mental energy on something else.

Doing too much bro

 

[superpsycho]

coconut oil

 

[rrm_ss2]

coconut oil

 

[smvcel]

Can I just get any

They recommend getting a toothpaste with benzoyl peroxide for teeth whitening