Can someone recommend a good calisthenics routine?

[tonyStonem]

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[kzch72]

calisthenics is for homosexual south east asian niggas

 

[greedpsl]

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1. Don't be dumb and spam Calisthenics 2. Go to the gym, pick up weights, and forget you made this thread

 

[Primalretard]

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Go lift some fucking weights