Are you a Scandinavian/Northern European?
Nope but it gets very cold here regardless. I don't go outside as much during the winter.
I don't know shit about red lights but you can try eating the natural local diet that your ancestors ate for hundreds of years as depression is a symptom of poor nutrition... I asked if you are Scandinavian/Northern European because they got little sun there so they had to supplement it with a good diet (animal foods with lots of saturated fat and micronutrients)...
I mean there are multiple reasons. Biggest being we are lazy in 1st world countries and don't need to go outside.
I would try changing the diet, red lights seem unnatural, idk they could emit some kind of radiation or something (don't know anything about them so I could be wrong/talking out of my ass tbh).
Yeah my diet is kinda fucked. But I think winter depression is a real thing. Human need a certain amount of sun daily vitamin D helps a bit. But its a thing your body does to set internal clocks
That's the point: diet can make up for a poor sunlight intake, with countries that barely get any sunlight being an example...
Does it work?I have one but i paid it 370$
yes but i use it for dermatitis/eczema and it helps.
Even in the past people got an hour of sunlight bare minimum a day. You might not think it but sun waves get through clouds if its day and storming/raining your body can still detect light waves.
If it works 370 is a fair price.
But 1 hour of dim sunlight may not be enough... Just what I think, sure there is data on that but I need to look it up so I can bring it to you: I'm going to sleep rn so I will answer here when I wake up
So wait can you link the product on Amazon...
it's not on amazon, it's called
