Can someone send that “how i achieved a chad physique” botb thread?

[bottleofwater]

I can’t find it anywhere

 

[Mess]

This?

How I Achieved A Chad Physique Naturally (My Detailed Exercise Routine)

I. Overview of the routine II. Monday: Upper body 1 Seated cable rows They are as good at building up the thickness of the back as weighted pull ups at widening it. Sets: 4 Reps: 8-12 https://www.strengthlog.com/cable-wide-grip-seated-row/ Shoulders Shoulder press A constantly rotate...

looksmax.org

 

[chadhamed]

HOw i achied my chad phsiwque