Can the supplementation of magnesium increase T?

[DutchPrettyBoy]

I am thinking about buying some. Dose would be 375 mg per day. Worth it?

 

[Michael]

yes

 

[25thpercentile human]

jfl @ thinking taking some supplement is considered "looksmaxxing"
magnesium just calms your muscles and help you shit better, and you can barely even feel it. thats about it

 

[Deleted member 2621]

lack of magnesium can lower t

 

[DutchPrettyBoy]

jfl @ thinking taking some supplement is considered "looksmaxxing"
magnesium just calms your muscles and help you shit better, and you can barely even feel it. thats about it

Increasing T is looksmaxxing in my opinion.

lack of magnesium can lower t

How can you tell if you are deficient.

 

[her]

Get zinc and magnesium
Sleep 9 hours everyday going to bed before 10pm
Eat a shit ton of food (protein, carbohydrates, fats)
Don't eat sugar (only from fruits)
Drink 3L of water everyday
NoFap (ded srs)
Hit the gym everyday or the most you can

 

[Swolepenisman]

yes i take 5omg zinc\
400mg magnesiem
one a day mens
fish oil
vit d3
glucosamine chondroitin

 

[Rift]

No lol

 

[cyberjap]

Get zinc and magnesium
Sleep 9 hours everyday going to bed before 10pm
Eat a shit ton of food (protein, carbohydrates, fats)
Don't eat sugar (only from fruits)
Drink 3L of water everyday
NoFap (ded srs)
Hit the gym everyday or the most you can

What are some good foods to eat?

 

[Deleted member 2621]

Increasing T is looksmaxxing in my opinion.

How can you tell if you are deficient.

frequent cramps, fatigue, high blood pressure

 

[dingodongo]

Magnesium wont do shit for your t. There's about a hundred things you can do and the amount it would increase still wouldn't do much for you. Might as well trt max. Next best thing is probably clomid.

 

[Deleted member 2621]

The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men

The role of nutritional status as key factor of successful aging is very well recognized. Among the different mechanisms by which nutrients may exert their beneficial effects is the modulation of the hormonal anabolic milieu, which is significantly reduced ...

www.ncbi.nlm.nih.gov

everything you need to know

 

[Xander578]

Okay maybe it can increase ur T and even if it does it wouldn't change shit, you need to inject if u want to feel effects of higher T

 

[Deleted member 2621]

Okay maybe it can increase ur T and even if it does it wouldn't change shit, you need to inject if u want to feel effects of higher T

No.

 

[Xander578]

No.

Cope thinking a slight increase in T would change shit

 

[Deleted member 2621]

Cope thinking a slight increase in T would change shit

Cope thinking everything you take orally makes only a slight increase

 

[Xander578]

Cope thinking everything you take orally makes only a slight increase

I'm obviously exaggerating since u can take roids orally

 

[Deleted member 2621]

I'm obviously exaggerating since u can take roids orally

aight. then i agree. i still think that even small spikes in t can help, i m gonna take clomid as a cycle