can thumb pulling make your sphenoid even?

[moggerkid]

if not, how can i fix this shitty bone

 

[fabi_magyr.incel]

I think it can cuz its connected w the palate. Oscar patel uploaded a good tut on thumbpulling on ty, watch it if u havent.

 

[fabi_magyr.incel]

NCR can help too but as i read so far on reddit it does more harm than good

 

[axios]

NCR can help too but as i read so far on reddit it does more harm than good

Link? I never heard of negatives from NCR