Can training 2 times a week get me this body?

[Deleted member 534]

2 times doing some weight + 1 day doing cardio and yoga

is this enough boys to get to my goal?

 

[imparatorluk]

I think so

 

[eduardkoopman]

how much bodyfat is this??
14% orso?

 

[Entschuldigung]

his muscles don't look giga so he's probably really low bf
it's all about diet

 

[Deleted member 534]

how much bodyfat is this??
14% orso?

Idk man

to me it’s seems like 12% the guy is very lean

 

[ObamasLastName]

No. Gymmaxx all the way.

 

[Deleted member 534]

his muscles don't look giga so he's probably really low bf
it's all about diet

Healthy diet and exercising 2-3 times a week with yoga and cardio will do it I think

 

[Deleted member 6400]

no muscles for his shitty frame

 

[Deleted member 534]

No. Gymmaxx all the way.

Low Iq you will age badly if you exercise everyday

 

[balding17yomanletcel]

bruh just dont eat

 

[Deleted member 1680]

After almost 2 yrs on looksmax.me uve finally decided gymaxxing is a good idea. Mirin u Mido

 

[Deleted member 534]

no muscles for his shitty frame

Cope
His frame is good enough

 

[harrys]

I would go for a three day full body routine, its the most optimal routine for beginners and will accentuate all the major muscle groups like the guy you posted. Check out my post on leanmaxxing.

 

[Deleted member 534]

After almost 2 yrs on looksmax.me uve finally decided gymaxxing is a good idea. Mirin u Mido

Hahahaha

well I want to do karate and stuff and I need defined male model body

 

[Deleted member 6856]

I hope it can't give this face

 

[Pillarman]

seems reasonable

 

[Deleted member 534]

I would go for a three day full body routine, its the most optimal routine for beginners and will accentuate all the major muscle groups like the guy you posted. Check out my post on leanmaxxing.

Link bro

 

[eduardkoopman]

Idk man

to me it’s seems like 12% the guy is very lean

Could be yeah, pribs like 12%.

I'm mostly more mirin the fat%. Then the muscle.

The low bodyfat is what is doing it.

 

[SkinjobCatastrophe]

Yes, the guy in that picture is not really jacked he just has low body fat. If you workout an hour (lifting weights) twice a week and dont eat too much you could definitely get a body like that

 

[Deleted member 3328]

This is twinkmode

Just eat less and do some bike riding theory

 

[Deleted member 275]

yes but it will take long. Go for 3x per week for the first year

 

[harrys]

Link bro

https://looksmax.org/threads/the-definitive-guide-to-leanmaxing-fat-loss.174653/#post-2972620

 

[Deleted member 534]

Could be yeah, pribs like 12%.

I'm mostly more mirin the fat%. Then the muscle.

The low bodyfat is what is doing it.

His body is ideal imo

lean and slightly muscular
Fast,strong,and fit
Perfect balance and not many guys have it it’s would boost us definitely

 

[Deleted member 1680]

Hahahaha

well I want to do karate and stuff and I need defined male model body

Imo more muscle is ideal tho, like on delts, traps n chest for example

 

[jackthenerd]

You can easily achieve that lifting weights (full body workouts) 2 times a week.

 

[Deleted member 534]

You can easily achieve that lifting weights (full body workouts) 2 times a week.

lifefuel
Can I get this from doing bodyweight?

 

[eduardkoopman]

His body is ideal imo

lean and slightly muscular
Fast,strong,and fit
Perfect balance and not many guys have it it’s would boost us definitely

truth.
With cloths on though? I dunno about it's visibility.
But his face = lean; so most women will know he ain't skinnny fat through his face. But really low % fat, and lean. Som probs it still works out fine.

 

[Deleted member 534]

truth.
With cloths on though? I dunno about it's visibility.
But his face = lean; so most women will know he ain't skinnny fat through his face. But really low % fat, and lean. Som probs it still works out fine.

Tbh I’m not sure ngl

he needs to wear a jacket to show off maybe

with a regular T shirt he will look like a regular slim guy

you are right but his body is aesthetic

 

[Deleted member 3323]

Healthy diet and exercising 2-3 times a week with yoga and cardio will do it I think

I train 4 times a week, but if you're beginner I recommend 2-3 times and with proper dieting/decent genetics/exercise you will get this in 2 months.

 

[jackthenerd]

lifefuel
Can I get this from doing bodyweight?

Not familiar iwth bodyweight exercises, generally think it's cope since weights exists. But his physique is really easily achieved by lifting weights 2 times a week (do full body workouts each session, meaning you hit every muscle group. That way you basically get 2 sessions for chest, shoulder, arms, legs etc each week.

 

[Gazzamogga]

Why would you want that body jfl

My 9 year old niece has a bigger frame that this twink

 

[DoctorLooksmax]

That guy probably weighs like 60kg or something fuck being that small

 

[eduardkoopman]

Tbh I’m not sure ngl

he needs to wear a jacket to show off maybe

with a regular T shirt he will look like a regular slim guy

you are right but his body is aesthetic

truth that.
He needs to put on something that fits tight. so it shows off he is toned. And not skinny fat.