can u guys outbench me an average (not) 16 year old

[grungymallard97]

157.5 kilo. Gymcels? @ConfusedBolivian

 

[ey88]

No I don’t exercise

 

[LKSMAXPerson]

no i dont lift. only lifted when i did construction

 

[grungymallard97]

no i dont lift. only lifted when i did construction

U probs mog my deadlift then

 

[thales20]

I do dumbells press so nah

 

[grungymallard97]

I do dumbells press so nah

what do u press? My gyms only go to 50kilo so I can obv rep them for cardio

 

[thales20]

what do u press? My gyms only go to 50kilo so I can obv rep them for cardio

I usually focus more on hypertrophy rather than strenght itself, so I like stretching my chest the maximum i can

 

[grungymallard97]

I usually focus more on hypertrophy rather than strenght itself, so I like stretching my chest the maximum i can

yeah I should’ve gone down the hypertrophy route. I’m obsessed with PRs and shit and as so I’m at like 23% body fat

 

[thales20]

yeah I should’ve gone down the hypertrophy route. I’m obsessed with PRs and shit and as so I’m at like 23% body fat

You can still go to the hypertrophy route bro, specially at 23%. For me its easier losing weight rather than gaining. I was a skinny like guy lmao. Your strenght will help A LOT when stretching, because you can lift more weight when you muscle is in the stretched phase

 

[grungymallard97]

You can still go to the hypertrophy route bro, specially at 23%. For me its easier losing weight rather than gaining. I was a skinny like guy lmao. Your strenght will help A LOT when stretching, because you can lift more weight when you muscle is in the stretched phase

yeah but I will lose my gym aura if my strength goes down

 

[thales20]

yeah but I will lose my gym aura if my strength goes down

You wont lose strenght, you just need to separate strenght focused exercises and hypertrophy focused exercises. Maybe it will decrease how fast you can put more weight, but wont make you lose any strenght.

 

[grungymallard97]

You wont lose strenght, you just need to separate strenght focused exercises and hypertrophy focused exercises. Maybe it will decrease how fast you can put more weight, but wont make you lose any strenght.

Hmm maybe I just need to cut I wanna look aesthetic

 

[thales20]

Hmm maybe I just need to cut I wanna look aesthetic

When did you start gym? Maybe you dont even need like bulking now, bulking is usefull when you are like really experienced like 2+ years yk? Its good like controlling the food, neither cutting neither bulking

 

[grungymallard97]

When did you start gym? Maybe you dont even need like bulking now, bulking is usefull when you are like really experienced like 2+ years yk? Its good like controlling the food, neither cutting neither bulking

I started last summer so like 6 months I’m still in newbie gains

 

[thales20]

I started last summer so like 6 months I’m still in newbie gains

JFL so like by now cut and when you reach the sweat spot just keep on it

 

[grungymallard97]

JFL so like by now cut and when you reach the sweat spot just keep on it

Ok bro

 

[ConfusedBolivian]

157.5 kilo. Gymcels? @ConfusedBolivian

I can but i am older and i roid

 

[grungymallard97]

I can but i am older and i roid

Do girls admire ur 4 plate bench

 

[ConfusedBolivian]

Do girls admire ur 4 plate bench

They dont give a flipping fuck, they admire my height tho