Can u guys tell me how long I’ve delayed progress

[tgun564636]

Im usually in 500 deficit. Recently I’ve eaten in 300nsurplus, and 1000 surplus. How many days/weeks hav I pushed back

 

[tgun564636]

Bump

 

[zygosmasher13]

Im usually in 500 deficit. Recently I’ve eaten in 300nsurplus, and 1000 surplus. How many days/weeks hav I pushed back

Like 3 days at most, most of the perceived weight gain will be bloat from increased sodium intake and will disappear